Losing weight depends on exercise for three points and eating for seven points. The core of weight loss is that the calorie intake is less than the calorie consumption, so whether it is to increase consumption or reduce intake, the purpose of weight loss can be achieved. It is obviously difficult to reduce calorie intake through comparative exercise through diet meals, and it is necessary to stick to weight loss, so it will be less difficult to lose weight and less difficult to stick to it.
General diet meals usually use coarse grains instead of rice flour to reduce carbohydrate intake, and also add some broccoli and lean meat to achieve nutritional balance. At the same time, diet meals usually have little taste, and seasonings and the like are basically not put. Therefore, the difficulty in improving diet is the taste. As a person who has eaten a diet for a while, I personally think that diet is really effective, but it is also really tasteless. It's harmless to eat once in a while, but you must have some perseverance if you eat for a long time. Reality is ruthless. Eating diet meals occasionally can only comfort yourself, and what is needed is long-term persistence.
Diet meals don't have to be bought outside. After all, the diet meals bought outside are generally more expensive, so I suggest making them myself. The staple food is black rice, corn, most coarse grains instead of rice flour. The best side dishes are chicken breast or beef. If you mix vegetables at will, the better. Put a little salt in the seasoning to meet daily needs. Others can't let go, it's still a cliche. You must persevere in order to achieve your goal.