The principle is that apple vinegar can prolong the residence time of food in the stomach, that is, the gastric emptying time, which can effectively alleviate the fluctuation of blood sugar value after meals. If the blood sugar level fluctuates greatly, the blood will release a lot of insulin to regulate blood sugar, and the main function of insulin is to promote the synthesis and storage of fat, while inhibiting the decomposition and oxidation of fat, thus having a certain weight loss effect.

Precautions for drinking apple vinegar to lose weight;

At present, many people like to drink apple vinegar before three meals to suppress their appetite and achieve the purpose of reducing fat. Some people also take concentrated fruit vinegar pills. Because vinegar itself contains high concentration of acidic components, and too much acidic environment has adverse effects on esophagus and gastric mucosa, and may even lead to stomach problems. At the same time, people suffering from diabetes, gastrointestinal diseases, hypotension, nephritis, acute hepatitis, 2 days before menstruation to the end of menstruation, bone injury, cold and heat cough are not allowed to drink fruit vinegar directly.

Feasibility of drinking apple vinegar to lose weight: Apple vinegar mainly contains pectin, vitamins, minerals and enzymes. These nutrients can soften blood vessels, reduce blood lipids, improve immunity and promote digestion, so drinking apple vinegar has a certain effect on weight loss.

Health: Another slimming mechanism of apple vinegar is that it can reduce blood lipid, including reducing serum total cholesterol, triglyceride and low density lipoprotein.

Speed: Losing weight is a long-term "battle". It is not advisable to lose weight quickly in a short time. Drinking apple vinegar only effectively relieves the fluctuation of blood sugar level after eating in a simple diet, and does not directly affect the synthesis and decomposition of fat.

Effect: Apple vinegar has no direct effect on weight loss, but also has energy efficiency such as softening blood vessels, lowering blood fat, improving immunity and promoting digestion, so the effect is not the most effective.