The way to reduce hips is as follows:

1, stretch your body before exercise and make full preparations.

2. When you start running, the amount of exercise should be gradual. You can take jogging and walking alternately, and the distance should not be too long. After practicing for a period of time, your body gradually adapts to running, and you can reduce walking until you finish running completely.

3. After getting used to jogging, find the best running speed without feeling tired.

4. Before running, the sole of the foot touches the ground first, and then the whole sole touches the ground.

5. Keep breathing rhythmically while running. At first, inhale through the nose and exhale through the mouth. Gradually transition to the nose and mouth, while breathing.

Hip (commonly known as buttocks) is the round part behind the pelvis of apes and humans. Hips are where humans sit. The joint between the waist and the leg.

Reference: Baidu Encyclopedia "Ass"