Don't eat staple food, control carbohydrate intake, in fact, just to solve the desire to eat, but it is very harmful to the body, because there is no carbohydrate, the body.
Nutrition is in an extremely unbalanced state; If you don't eat breakfast, you think that missing a meal is equivalent to losing weight. But in fact, working in the morning, a lot of consumption, will cause more heat at noon. Through phased fasting, only drink water and eat vitamins, short
Lose weight in time, but later it will lead to anorexia and bulimia, resulting in endocrine disorders; Now some people use slimming cream and plastic wrap to wrap their bodies for exercise, but they are actually deceiving themselves, because what they lose is the water in their bodies, which will come back after hydrating, which is easy to rebound and harmful to their skin.
Dietary nutrition intervention is the basis of preventing obesity and losing weight. The basic principles of dietary composition should be: low energy, low fat, moderate amount of high-quality protein and complex carbohydrates; Reasonable collocation of fat-reducing plants such as fiber system; Increase the proportion of fresh vegetables and fruits in the diet. Reasonable diet should reduce the total energy intake on the basis of dietary nutrition balance; The use of dietary fiber and other foods can not only meet the human body's demand for nutrients, but also make the energy intake lower than the body's energy consumption, so that some fat in the body is oxidized for the body's energy consumption.
Many people think that,
You can lose weight as long as you go on a diet, but it's not. Because the calories contained in food are different, eating more is not necessarily more calories, and eating less is not necessarily less calories. For example, eat 35 grams of steamed bread and 70 grams of sweet potato.
120 grams of potatoes get the same calories. This reminds us that when dieters choose food, they can eat large pieces of low-calorie food and not get fat.
Among all kinds of vegetables, wax gourd, cucumber, Chinese cabbage and beans have the lowest calories. If you want to achieve the same weight loss effect, eating two servings of these vegetables is the same as eating one serving of lentils or garlic sprouts. If you want to choose lotus root, taro and the like, only half of it is enough. Among fruits, watermelon has the greatest weight loss effect. Eat 200 grams of pears, peaches, apples, bananas, oranges and so on. You will get the same calories as eating 750 grams of watermelon. The calories of dried fruits are much higher than those of fresh fruits. Therefore, dieters should not eat dried apricots or raisins.
Eating more fish is more conducive to losing weight than meat, especially cooked meat. Eating 120 grams of fish is equivalent to 50 grams of lean meat or 25 grams of sausage. From the perspective of weight loss, the order of fish is: fish is better than chicken, and chicken is better than beef and mutton. Nutritionist's evaluation of meat is that four legs are not as good as two legs, and two legs are not as good as no legs.
Beans have the lowest calories, so soy products are the first choice for dieters. It's also a good idea to treat bean products as snacks instead of apples.
The key to losing weight is to reduce calorie intake. Therefore, choosing some fiber-integrated fruit and vegetable extracts from plants, which are large in volume and low in calories, can well reduce appetite and lose weight while eating.
A reasonable diet combined with aerobic exercise can make the weight loss effect get twice the result with half the effort. Aerobic exercise, such as swimming, running and cycling.
People need to exercise continuously for more than 40 minutes to get fat.
Start burning. The best way to lose fat is to extend the exercise time as much as possible. Try interval training, divide the exercise plan into several sections, and have a rest before exercise. For example, practice at a speed of 7 km/h on a fitness bike.
2 minutes, then practice at a speed of 5 km/h for 2 minutes, then return to 7 km/h for 45 minutes.
The most important thing in exercise is perseverance, and avoid exposure to the sun.
Besides, I wish you good health and good figure.