The movement of lifting anus can exercise anal sphincter and pelvic floor muscles, improve the contraction function of bladder, thus promoting local blood circulation and helping to prevent or improve urinary incontinence, prostatic hypertrophy and hemorrhoids. Without making the airbag smaller.

You can do anus lifting exercise at any time, whether sitting, lying or standing, but it should be noted that if there is local infection, hemorrhoids patients have acute inflammation, or there is abscess around the anus, it is not recommended to do anus lifting exercise, and you can do it after the situation improves.