1, head movement. 1 Head down, head up, head left and head right. 5-8 rackets are enclosed in the circle.

2, chest expansion exercise. 1 and 2 beats, hands clenched, chest flexed outward, 34 beats, arms extended outward, 56 beats, 12 beats, 78 beats, 34 beats.

3, vibrating arm movement. 12 left hand up, right hand down, backward vibration, 34 right arm up, left arm down.

4. body rotation. You can spread your legs without moving. Bend your hands on your chest and turn left and right, or turn around and high-five.

5, squatting. That is, around the waist Hands up, waist up, front to left, back, right to front, swinging around the waist.