Current location - Health Preservation Learning Network - Slimming men and women - How to lose weight healthily
How to lose weight healthily
Baby fat makes many babies look cute, but it may actually be a sub-health state between health and obesity. Too much baby fat may lead to loss of appetite, drowsiness and dislike of activities. If it develops into obesity, it will also bring a heavy burden to the heart and affect the health of the liver and kidneys. For the healthy growth of the baby, we have launched a baby weight loss plan!

Low-fat food

By feeding fruit puree, vegetable puree, sweet potato, potato and other low-fat foods, reduce the intake of fatty foods, avoid drinking sugar water, and help your baby lose weight healthily.

Drink plenty of water

Drinking plenty of water helps your baby's metabolism, promotes detoxification and consumes fat, which is an important step to lose weight healthily.

Touch and massage

Touch and massage help to promote your baby's blood circulation and metabolism, and help your baby lose weight easily.

brick by brick

Babies can't lose weight in a hurry, and a step-by-step approach is more conducive to the healthy growth of babies.