In the case of normal constitution, drink no less than 2500ml of water every day.
2. The second stage-fat reduction stage.
Put a small dish of salted vegetables in the morning, noon and evening (except tofu and potato starch, eat 80% full and drink plenty of water), and a small fruit in the morning and evening (remember: no staple food, fat and sweets).
3. The third stage-consolidation stage
Eat a normal diet, but be half full, that is, just eat a little, and stop snacks. It is best to have dinner between 5 pm and 6 pm, and then stop eating any food. ) You can maintain your weight. If there is a rebound, you can do this method after 2 months (remember: don't eat any food for 5 hours before going to bed).
The first day: only drink water;
The next day: only drink water;
The third day: only drink water;
The fourth day: cucumber+apple boiled vegetable seaweed soup+apple;
Day 5: egg white, 2 kelp vegetable soups, tomatoes and pears;
Day 6: tomato+apple kelp and winter melon soup cold cucumber+apple;
Day 7: eggs+cucumber boiled vegetables+grapefruit seaweed soup+grapefruit;
Day 8: cucumber+pear boiled vegetables+pear seaweed soup;
On the ninth day, boiled eggs+oranges, kelp and vegetable soup oranges;
Day 10: cucumber+pear boiled vegetables+pear seaweed soup;
Day 1 1 day: tomato+apple boiled vegetables, seaweed soup+apple;
Day 12: soybean milk 1 cup of cooking+rice seaweed soup+pear;
Day 13: fried lotus root with boiled eggs and celery with rice;
Day 14: pure milk 1 set meal 10 duck neck+grapefruit cucumber+grapefruit;
Day 15: soybean milk 1 cup of stir-fry+rice seaweed soup+pear;
Day 16: Steamed set meal 1 small bowl of three fresh powder boiled vegetables+grapefruit;
Day 17: soybean milk 1 cup of fried meat with vegetables+rice cucumber+grapefruit;
Day 18: fried lotus root with boiled eggs and celery with rice;
Day 19: 1 Pack pure milk, a casserole and two apples;
Day 20: pure milk 1 set meal 10 duck neck+grapefruit cucumber+grapefruit;
Day 2 1 day: steamed set meal 1 small bowl of three fresh powder boiled vegetables+grapefruit.