Orange daily diet

breakfast

Drink 1 cup of warm water with a little salt after getting up, and then eat 1 egg+1 bowl of porridge.

lunch

1 bowl of vegetable soup+1 fish+1 bowl of rice. You can eat 1 orange or 1 glass of juice when you are hungry in the afternoon.

dinner

1 vegetarian dishes+1 bowl of rice. Eat 1 orange after 0/hour.

The above methods can be eaten for a long time, whether you are losing weight or exercising! Vegetables can be matched according to your own preferences, but try not to eat greasy food. You should also stretch your arms and move your legs at ordinary times, so that you can stay slim forever!

Suitable for people: especially suitable for MM with obese orange peel tissue.

second

Orange quick-acting weight loss list

breakfast

A tomato, a boiled egg and a glass of freshly squeezed juice.

lunch

A bowl of steamed eggs, a bowl of tomato soup 1, and a fresh orange.

afternoon tea

A glass of freshly squeezed juice.

dinner

A tomato, a boiled egg and a fresh orange.

When adopting this diet, it is best not to eat other foods, but to drink water. Add a cup of freshly squeezed juice or a vegetable salad between meals. Besides, this menu can only be used for four days, and then it can be used in two weeks. Green vegetables and fruits can be given priority when stopping using them.

Suitable for the crowd: suitable for sisters who want to lose weight quickly.

third place

Chengzi healthy lose weight soup

Ingredients: l000 oranges, 50g ginger, 25g sandalwood powder, 20g salt and 50g licorice powder.

Practice: slice the orange with skin and ginger, then stir-fry the water together, and add the above seasoning after 30 minutes.

This soup can regulate qi and eliminate obesity. Take 1 bowl each time, three times a day. When drinking this soup, you should keep a happy mood and do more exercise. It's best to feel sweaty all over.

Suitable for people: moderately obese mm.

Stick to it