Corn, eggs, eggplant, garlic, kelp, leek, laver, tofu, cabbage and fungus are ten kinds of oil-scraping foods. Oil-scraping foods are low-calorie foods. These products contain a lot of cellulose and gum, which can directly reduce cholesterol in the human body, and some even contain no cholesterol. Eating some of these foods properly can make intestinal peristalsis healthier and make the body more relaxed.
Many people know that diet is very important when losing weight. In fact, there are many oily foods in life, and common oily foods will become thinner and thinner. Corn, eggs, eggplant, garlic, kelp, leek, laver, tofu, cabbage and fungus are ten kinds of oil-scraping foods. Oil-scraping foods are low-calorie foods. These products contain a lot of cellulose and gum, which can directly reduce cholesterol in the human body, and some even contain no cholesterol. Eating some of these foods properly can make intestinal peristalsis healthier and make the body more relaxed.
1, corn is a low-calorie food. When eaten as a diet meal, it is full and slimming. Corn is recognized as the "golden crop" in the world, which is rich in cellulose.
2, eggs can also increase high-density lipoprotein in the blood, which can protect blood vessels from hardening. From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice.
3, contains a variety of vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Medical research shows that eggplant can reduce cholesterol and prevent vascular injury caused by hyperlipidemia, and can be used as an adjuvant treatment for diseases such as hypertension, hyperlipidemia and arteriosclerosis.
4. Garlic essential oil contained in garlic has lipid-lowering effect. The mixture of sulfur compounds in garlic can lower blood cholesterol, prevent thrombosis, help increase high density lipoprotein and protect heart arteries.
5. Kelp also contains a lot of unsaturated fatty acids and dietary fiber, which can quickly remove excess cholesterol on the blood vessel wall and help gastric juice secretion, thus achieving the purpose of digestion and greatly helping gastrointestinal peristalsis.
6. Although leek tastes great, it also has a good weight loss effect. Because leek contains a lot of crude fiber, it has a good oil scraping effect and can help us lose weight.
7. Porphyra is rich in vitamins A, B 1 and B2, and it is also rich in cellulose and minerals, which can eliminate waste and excess water in the body and make the body lighter.
8. Tofu is a diet food with high nutrition, high minerals and low fat. Rich protein is conducive to strengthening physical fitness, increasing satiety, and is conducive to the persistence of weight loss. Suitable for simple obesity.
9. Girls who want to lose weight can eat more cabbage. Chinese cabbage has a good oil scraping effect and is a relatively healthy food. Calories are also low, but dietary fiber content is high. It also contains some rich cellulose and minerals.
10, products like auricularia auricula are low-calorie foods, and scraping oil in life is also good. Many people regard it as a kind of food to supplement the body's nutrition, which can discharge all the garbage in the intestine and make the cholesterol in the body metabolize faster.
What is the most greasy food?
The most oily foods are oats, corn, onion and garlic, yam and so on. Corn is rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, B 1, B2, B6, E, carotene and so on, and it is also rich in fiber. Eating corn regularly can lower cholesterol and soften blood vessels, and has an auxiliary therapeutic effect on cholecystitis, gallstones and diabetes. Yam mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition and avoid obesity. Dopamine in yam can dilate blood vessels and improve blood circulation. Yam can also improve the digestive function of human body. If you have indigestion, you can cook yam, lotus seeds and Euryale ferox with a little sugar.
What are the four diet foods with the strongest oil scraping?
Scraping food:
1, bean sprouts
Low in fat and calories, but high in water and cellulose. After soybean sprouts, carotene, vitamin B2 and vitamin C increased by 3 times, 4 times and 4.5 times respectively. Eating bean sprouts regularly can not only lose weight, but also be very beneficial to health. Add a little vinegar when frying to prevent the loss of vitamin B and strengthen weight loss.
2. Eggplant
Contains a variety of vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Medical research shows that eggplant can reduce cholesterol and prevent vascular injury caused by hyperlipidemia, and can be used as an adjuvant treatment for diseases such as hypertension, hyperlipidemia and arteriosclerosis.
3. Hawthorn
It mainly contains maslinic acid, citric acid, lipoic acid, vitamin C, flavonoids, carbohydrates and other ingredients, and has the functions of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and lowering blood lipid. Hawthorn is an acidic food, which should not be eaten on an empty stomach or for a long time. It's best to eat after meals.
Step 4: strawberries
Strawberries contain a magical substance called aspartic acid. It can naturally and gently remove excess water from the waist, slowly dissolve the fat accumulated in the waist, help the body eliminate fat and detoxify, and help you easily become a small "waist" essence.
Extended data:
Harm of eating greasy food frequently;
1, leading to obesity.
Among all foods, oil has the highest unit calorie, and 1 g can produce 9 kilocalories. If everyone eats 1 teaspoon of oil every day, they will gain 700-800 grams a month and nearly 10 kg a year. Obesity and all diseases: hyperlipidemia, hyperglycemia, hypertension, coronary heart disease and cerebral infarction follow.
2, prone to heart disease, stroke.
Eating more oil will lead to excessive cholesterol and fatty acids in the blood. These excess cholesterol and fatty acids will be attached and deposited on blood vessels, causing arteriosclerosis and eventually forming thrombosis. Once the thrombus blocks the cardiovascular system, the result is a heart attack; Once the cerebral vessels are blocked, the result is a stroke.
3. Carcinogenesis
If you eat too much fat in your stomach, your bile will increase accordingly. When foods with high fat and low fiber enter the colon, some harmful bacteria in the colon can decompose bile into some carcinogens, thus increasing the chance of developing colon cancer.
4, leading to a grumpy personality
People who eat greasy food are more likely to lose their temper, get angry and be anxious. The researchers explained that greasy food can affect the production of certain chemicals in the brain, thus making people emotionally unstable. Carbohydrates in staple food can keep the production of happy hormones in the brain, making people feel stable and optimistic.
People's Network-Eating greasy food often harms six kinds of food to relieve boredom and eliminate stagnation.
People's Daily Online-Ten kinds of oil-scraping foods are getting thinner and thinner.
What are the most greasy foods for the Spring Festival dinner?
1。 Oats. Has the function of lowering cholesterol and blood lipid. Oats are rich in soluble dietary fiber, which is not available in other cereals. This kind of fiber is easy to be absorbed by human body and has low calorie, which is not only beneficial to lose weight, but also suitable for dietotherapy needs of people with heart disease, hypertension and diabetes. 2。 Corn. It is rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, B 1, B2, B6, E, carotene and so on. It is also rich in fiber. Eating corn regularly can lower cholesterol and soften blood vessels, and has an auxiliary therapeutic effect on cholecystitis, gallstones and diabetes. 3。 Onions and garlic
Onions contain compounds such as cyclic alliin and methionine, which help to dissolve blood clots. Onion contains almost no fat, so it can inhibit the increase of cholesterol caused by high-fat diet and help improve atherosclerosis.
Garlic can reduce serum total cholesterol, and the secondary metabolite of allicin, methyl propylene trisulfide, can prevent thrombosis.
Chinese yam. Its mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition and avoid obesity. Dopamine in yam can dilate blood vessels and improve blood circulation.
5。 Sweet potato has a strong effect of lowering blood cholesterol, maintaining blood acid-base balance, delaying aging and preventing cancer. Sweet potato is rich in defecation substances such as dietary fiber and gum, which can be described as "intestinal scavenger"
6。 Jujube Eating more can improve the body's anti-oxidation and immune ability, and also reduce blood cholesterol and triglycerides.
seven
Hawthorn. It can strengthen and regulate myocardium, increase the amplitude of ventricular and atrial movements and coronary blood flow, reduce blood cholesterol and promote fat metabolism. 8。 Apples. Its pectin can reduce blood cholesterol. Apples are rich in potassium, which can eliminate excess sodium salt in the body. For example, eating apples every day is good for maintaining blood pressure and blood lipids.