1, which foods should not be eaten to lose weight?
1, instant noodles, instant curry rice
Instant noodles, puffed food and instant curry rice have almost no nutrition, but they are high in calories. More importantly, convenience foods contain preservatives, which will cause a great burden on the kidneys and liver of the human body, so try to avoid them in the process of slimming.
2. Barbecue food
Barbecue food: Many of us often eat this kind of food, which is very popular in summer and winter and is often eaten at parties with friends. Barbecue food contains carcinogen triphenyltetrapropyl; Protein will carbonize and denature, which will damage our liver and kidney.
3. Biscuits (excluding low-temperature baking and graham crackers)
Cookies (excluding low-temperature baking and graham crackers): Many girls often eat such snacks. These foods contain too much food flavors and pigments, which will damage the liver; Moreover, it seriously destroys vitamins and is not good for weight loss and beauty. Friends who want to lose weight or beauty should not use this food!
4. Fried food
Fried food: now we basically know some disadvantages of this kind of food, which is the culprit of cardiovascular disease; It also contains carcinogens; Destroying vitamins is not only not conducive to weight loss and beauty, but also poses a great threat to health. Try to stop it!
5. Pickled food
Pickled food: This kind of food is very popular in some areas. Pickled food causes high blood pressure, and the kidney is overburdened; Leading to nasopharyngeal carcinoma; Affect the mucosal system, the harm to the human body can not be underestimated!
In the five don't eat, try to avoid greasy, especially some fast food. Some foods not only affect the weight loss plan, but also cause cancer, which is really harmful to people. Let's get away from it.
2. How to do slimming yoga?
1, plate your feet, exhale deeply, stretch your hands forward, and gradually get your head close to the floor. While inhaling, support your left hand at your sides, raise your right hand and stretch your right body. Face and chest to the ceiling, fingers straight. Then exhale, with your hands behind your back and your head hanging slowly behind your back. Keep your upper body straight when inhaling. Then while exhaling, extend your left foot to one side of your body, lean forward to the left and put your hands on the ground. Relax your head and neck and take five deep breaths.
How to do slimming yoga in the morning, noon and evening?
2. Support your back with your hands, lift your feet and put your toes in front of your head. Take five deep breaths and put your legs back when you exhale. Lie back on the floor. Inhale and tuck your knees in your hands. Take five deep breaths, hold your breath and put your legs back in place.
3. When inhaling, restore the head to its original position. While exhaling, bend your knees and hold your feet from the inside with your hands. Take five deep breaths. Inhale and support your hips and back with your knees. Put your hands behind your back and shake hands Take five deep breaths. When exhaling, put your hands on your sides and let your back touch the ground. Hands and feet stretch naturally and lie flat on the floor in a big font. Relax when you breathe.
4. Based on the mountain posture, inhale, raise your shoulders with your arms, exhale, and pay attention to keeping your shoulders and arms relaxed. Place your left elbow on your right elbow, wrap your left hand around your right forearm, close your palms, point your fingers at the ceiling, and bend your knees slightly to transfer your weight to your left foot. Let your right foot bypass your left leg from the top of your left knee, hook your left leg with the tip of your right foot, look up at the ceiling, relax your eyes and face, and keep this action for 30 seconds to 3 minutes.