How to recover after delivery? Nowadays, many novice mothers can't wait to lose weight in order to get their figure back to the prenatal figure quickly. In fact, there is a gradual process to restore their figure. This article will tell you how to recover their bodies after childbirth. Let's have a look!

How to recover from postpartum +0 1 and establish a correct concept?

New mothers who have just given birth should not blindly diet to lose weight. Because just after giving birth, the body has not fully recovered to the level before pregnancy, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.

Postpartum forced dieting will not only lead to slow recovery of new mothers, but also lead to various postpartum complications. Eating diet pills is even more undesirable. Breast-feeding new mothers take diet pills, and most of the drugs will be discharged from the milk, which means that the baby has also taken a lot of drugs with you.

2, reasonable adjustment of diet

Postpartum diet plays a vital role in the smooth progress of slimming. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.

New mothers try to eat unsaturated vegetable oil, and the less oil, the better. Salad dressing and high-oil peanut butter are fattening foods, so it is best for new mothers to eat less. New mothers should eat a proper amount of dairy products, but they should pay attention to choosing low-fat and skim milk instead of condensed milk and flavored milk. Desserts and snacks are also not suitable for new mothers who want to lose weight, especially cakes and chocolates, which are particularly high in calories and should be properly controlled.

3. Appropriate aerobic exercise

On the second day after delivery, new mothers can get out of bed and walk first, while new mothers with excessive blood loss, low blood pressure and caesarean section will get out of bed and walk better on the third day. Experts say that postpartum exercise should adhere to three principles:

(1) Avoid strenuous exercise. In order to lose weight quickly, many mothers take strenuous exercise to lose weight immediately after delivery, which is likely to affect the recovery of the uterus, cause bleeding, and even seriously damage the surgical wound or vulvar incision during childbirth again. Don't forget that warm-up exercise before exercise and relaxation exercise after exercise are indispensable.

(2) Choosing light and moderate intensity aerobic exercise and doing it persistently is beneficial to lose weight and can effectively prevent rebound after losing weight. Aerobic exercise has excellent fat burning effect, including jogging, brisk walking, swimming, cycling and aerobic dance. , the duration should be at least 12 to 15 minutes. If you want to burn fat effectively, it should last for more than 30 minutes.

(3) Avoid the alternation of quick success and instant benefit mentality and lazy and easy-going mentality. Once the belief of postpartum fitness is established, don't break your psychological defense easily and don't indulge. "On the one hand, you can't give up halfway and eat and sleep occasionally; On the other hand, don't rush for success. Sometimes you can stay in the gym for hours. We should face postpartum weight loss with a peaceful mind.

How to restore body shape 2 1 after delivery and adjust eating habits?

Many women eat less and eat more when they are pregnant. Be sure to adjust this habit from eating more meals a day to four meals a day, preferably three meals a day. Breakfast, lunch and dinner are the most basic. If you breastfeed, you can add lunch appropriately, but you must remember not to eat midnight snack, which is definitely a fat killer.

2. Eat more nutritious dietary fiber food.

Postpartum weight loss can also be achieved through food. Considering that most women need breastfeeding, it is suggested to eat more nutritious dietary fiber food, which can not only play a role in losing weight, but also properly supplement all kinds of nutrients needed by the human body. For example, banana is a kind of dietary fiber food, which can moisten the intestines to relieve constipation, quickly expel intestinal toxicity, eliminate fat, and quickly supplement vitamin VC and trace elements in all aspects. At the same time, the baby can also absorb vitamin D3 through milk, which can increase the baby's intelligence.

3. Postpartum yoga

Presumably, many women have practiced postpartum yoga to lose weight, but I don't know how effective it is. I'm telling you, postpartum yoga can not only lose weight, but also help you repair your uterus. At the same time, it can restore the elasticity of your breasts and prevent sagging breasts, so forget it and sign up for a postpartum yoga class.

4, insist on breastfeeding

Breastfeeding is not only good for the baby, but also good for the mother, because the baby transfers the protein and fat of the mother by sucking the mother's milk, so women who insist on breastfeeding will not become obese, and insisting on breastfeeding will help the recovery of the uterus.

Step 5 massage

Many women will have stretch marks after giving birth, and the meat on their stomachs looks quite loose. In fact, this is due to abdominal relaxation caused by postpartum obesity. Massage regularly, preferably with olive oil, so that fever will be faster, fat will be reduced faster, and ugly stretch marks can be removed.

6. Ensure enough rest time.

Be sure to have enough rest time after delivery. If the rest time is not enough, it will lead to moondrop disease, which is easy to cause palace cold and endocrine disorders. Once a woman has endocrine disorders, her weight will suddenly drop, and her weight will suddenly increase, which will do some harm to her body. Be sure to realize the importance of adequate rest time.

Matters needing attention in restoring body shape after delivery

1, can't go on a diet to lose weight.

2, can not exercise excessively to lose weight.

3. Postpartum weight loss can only be carried out six months after caesarean section, and postpartum weight loss can be carried out three months after delivery.

Taboo of postpartum weight loss

It is forbidden to lose weight for one month after delivery, because postpartum is a critical period for all women to recuperate. If you lose weight one month after delivery, it will lead to insufficient blood gas, and poor blood gas recovery will lead to many root causes. Therefore, you must not take any measures to lose weight this month. After confinement, you can lose weight only if the lochia is clean.

When is the earliest time to lose weight after delivery?

About the 45th day after delivery. If Ma Bao feels that her body has recovered well after the 45th day, she can try to make a postpartum weight loss plan according to her physical condition, or she can lose weight by improving her diet. For example, drinking yogurt, lactic acid bacteria contained in yogurt can increase the nutritional value of food, establish a normal bacterial ecology of the stomach and enhance human immunity. In addition, yogurt is also rich in lactic acid bacteria, which also has a protective effect on human intestinal tract, body edema and other problems, but we should also be careful not to eat more.