Hello, drinking black coffee during weight loss can help you lose weight. Drinking a cup of black coffee within half an hour to an hour after lunch will help digestion and promote fat burning. It can be heated when drinking. Hot coffee can help you burn calories faster. Coffee also contains a lot of caffeine. In addition to refreshing, caffeine also contains active lipase, which can decompose fat into fatty acids and glycerol and promote fat burning in the body. In addition to caffeine in coffee, chlorogenic acid in coffee has the same effect as caffeine, which can accelerate fat decomposition. The combination of the two makes fat decomposition faster.

Pay attention to drinking coffee in moderation, not in excess. After drinking high-concentration coffee, the secretion of adrenaline in the body suddenly increases, which makes the heart rate accelerate and blood pressure increase obviously, which is prone to abnormal phenomena such as nervousness, impatience, tinnitus and involuntary trembling of limbs. It will also increase urine output, damage the bladder, and then cause urinary tract infection.

I hope my answer is helpful to you, and I wish you a happy life!