Obesity is also a high-risk disease now. Many people eat too much fish and meat, and then they don't like sports, which leads to the distortion of the final ingredients. When they want to lose weight, they become lazy and become a habit. Is there any simple way to lose weight? Is it reliable to lose weight by sleeping? Here are the answers.

The most weight-losing sleeping position actually does not have much effect on weight loss.

The principle of losing weight is that energy is higher than demand, resulting in a calorie gap. Simply by changing the sleeping position, on the one hand, the distorted sleeping position makes people unable to sleep peacefully; On the other hand, sleeping in a distorted posture for a long time will do harm to the spine of the body, especially to the growing young people; On the other hand, when sleeping, the human body is at rest, with little activity and little heat consumption. Changing posture will not increase much calories, and there will be risks to health. Therefore, this sleeping position is not recommended to lose weight.

Can you lose weight by sleeping all day? The impact is not great.

In fact, there is not much difference between sleeping and not eating during the day and dieting. However, if the body's calorie demand is not met for a long time, there will be malnutrition, anemia and other hazards, and the impact of sleep on fat burning is not high. In addition, people can't sleep all the time during the day and eat when they are active at night. Once they eat too much high-calorie food, they will get fat, and most people can't keep the routine of sleeping all day. After returning to normal work and rest and eating,

Can you lose weight by sleeping? It can help you lose weight.

Sleep itself has little effect on burning fat, but people who lack sleep are more likely to eat high-calorie food, reduce metabolism and lead to obesity. People who get enough sleep will secrete enough hormones to accelerate the consumption of fat and their metabolism will be faster. Moreover, growth hormone is only secreted at night, and less sleep will affect your health. Therefore, keeping enough sleep time will help you lose weight, but it doesn't mean you can lose weight. If they want to lose weight successfully, they need to shut up.

What to eat before going to bed can lose weight fastest, and not eating before going to bed is most beneficial to lose weight.

Many people are hungry before going to bed. At this time, you'd better drink some water and sleep. Eating will increase calorie intake and affect weight loss. If you are really hungry and can't sleep, you can eat a boiled egg/a glass of milk/an apple/a cucumber/a tomato and other low-calorie foods, which will not affect the weight loss effect, but also help you sleep normally.