Exercise is equivalent to daily health care, and it needs long-term persistence and accumulation to ensure a good physical quality.
Traditional Chinese medicine is "timely rain", which corrects the imbalance of qi, blood and yin and yang in the body by generalizing the whole. This Chinese medicine can't be taken for a long time, and the disease stops. Too much use will have some side effects on the body. Of course, some top-grade Chinese medicines that are mild in nature and can nourish the body for a long time can also be taken in moderation for a period of time. However, it can't replace exercise.
Therefore, both are very important, and it is not easy to make a judgment about which is more important.