Let me talk about my situation first: my height 182cm. I measured my weight once a week by my method, and I lost about 2 Jin a week. I lost 7 kg in one month, 8.5 kg in the second month and 34 kg in four months, and my weight was successfully reduced from 170 kg to 130 kg, which was quite successful. Losing weight is a systematic project, which can never be finished in one sentence. Here's a slow way:
Let's talk about a few key points:
First, you are a senior three this year. Although I am a weight-loss enthusiast, I emphasize that you choose to lose weight at this time. Dude, you made the right choice at the wrong time. But since you have raised this question, I'll compromise. You know, when I was in senior three, I got fat because I ate too many supplements, but I don't regret it. I have the goal of senior three, and obesity is not terrible. The terrible thing is that the college entrance examination can't get into an ideal university.
Second, tell me about your experience of losing weight. You gained one weight 185 kg, lost to 145 kg years ago, and lost to 40 kg years ago, which is already a miracle in the history of weight loss! Congratulations, you are already a weight loss expert. You know more about losing weight than anyone else. After all, losing 40 pounds is not a small case!
Third, talk about your little rice. You mean constipation? I don't know how many times a week you defecate. Usually, if you defecate less than 3 times a week, accompanied by obvious defecation difficulties, this situation is called constipation. The causes of constipation are generally divided into pathological type and lifestyle type. I don't think your body is as strong as pathological type, so it should be a bad lifestyle.
So which living habits are easy to cause constipation? ① Failing to develop the habit of regular defecation, ignoring normal defecation, resulting in long-term constipation. (This should be noted that you should go to the toilet regularly every day. If you don't squat, you can at least speed up the intestinal peristalsis. (2) The diet is too fine with little residue and lacks dietary fiber. Due to the lack of fiber, the volume of feces decreases, the viscosity increases, it moves slowly in the intestine and absorbs too much water, which leads to constipation. So you should reflect on whether you usually eat too few vegetables and fruits. People your age should eat at least half a catty of vegetables every day, and it will become a hard rule to eat vegetables every day, you know? (3) Insufficient liquid intake. (Not enough water to drink) 4 The role of drugs: Some drugs can easily lead to constipation, so you should pay attention to them, including stomach drugs, antidiarrheal drugs, antihypertensive drugs, central nervous system drugs and so on.
Therefore, it is not difficult to solve your constipation. You should pay attention to "squatting" regularly, eat more plant fiber, drink more water and pay attention to certain drugs. My personal method is a cup of light salt water every morning and a cup of honey water every day, which is not only beneficial to defecation, but also can effectively wash away the dirt in the gastrointestinal tract.
Fourth, talk about your question about "What else can I do to slim down slowly". I think in the back, your daily life and study are arranged like this. It seems that you should take part in physical education in the college entrance examination. Then I can understand why you want to lose weight. Too much weight does have a considerable impact on the improvement of sports performance. But in your present situation, you can't lose weight in an unhealthy and unscientific way like someone who just went to work or has no task. After all, you need enough calories to support your exercise and study. For example, if you say you don't eat dinner, you will feel dizzy the next day.
Look at your current diet: "2 eggs in the morning, 5 pieces of bread, (toast) and then a bag of 250CC pure milk, then go to class, noon 1 serving of rice, then surf the internet and start training at 4 pm." Running, technical training, only until 6 o'clock. Then dissolve. Wash and eat. Porridge is 2 yuan oil cake. After eating it, I finished learning. "This diet should be said to have no nutrition, but you have a meal at noon and then you don't eat anything?" I really admire you. If you exercise enough at ordinary times, you will not gain weight normally according to your diet. But in fact, you have gained weight, which shows that the law of conservation of calories has been broken, and the intake is still greater than the consumption, which is inevitable. Let me mention a few places to see if you have noticed: 1. General schools require you to sleep after 10 at night, so if your dinner time is too short from your sleep time, it is a possible point of gaining weight. So to eat as soon as possible, you can consider eating first and then washing. 2。 Eat a portion of rice at noon, and it is recommended to match it with some green vegetables, which is good for your constipation and helps digestion. 3。 It is easy for students to have the habit of eating, that is, they are in a hurry. I can't wait to swallow it in one gulp, but you know, the shorter the meal time, the easier it is to gain weight. People who generally want to lose weight should control each meal for more than 20 minutes, that is, chew slowly. 4。 Fat is much denser than muscle. It is possible and normal for you to turn fat into muscle and gain weight to some extent through regular exercise for a period of time. 5。 Your previous weight can reach 185 kg, which shows that you have a certain obesity constitution, and I also belong to this type. When we lose weight through abnormal methods, in fact, the body has adverse reactions, which is what we often say. Obese people must absorb better than ordinary people, so we will get fat if we eat a little.
In short, if you are not satisfied with your current weight, you should understand that calories must be conserved. If you can't reduce your intake in diet, you must increase your physical or mental exercise, that is, run 10 lap, then run 12 lap, and usually do 20 questions to reach 30 questions. Through this, you are bound to lose weight gradually. In short, we should lose weight scientifically. Before you go on a hunger strike to lose weight, you should be careful at such an important moment as senior three.
Finally, I wish you success in losing weight and your studies.