1, preventing obesity
Lily yam porridge is a special food with low calorie, and the calorie per100g of lily yam porridge is less than 50 kilocalories. In addition, lily and yam can reduce the accumulation of subcutaneous fat, so eating lily yam porridge at ordinary times can reduce weight and prevent obesity.
2, strong bones, strong physique
Lily and yam used in lily yam porridge contain a lot of mucin and some natural polysaccharides. After these substances enter the human body, they will combine with inorganic salts to form bones, which will make the cartilage in the body more elastic and enhance the strength and density of bones. Eating lily yam porridge at ordinary times can not only strengthen bones, but also prevent osteoporosis and bone and joint diseases.
3. Protect the cardiovascular system
Saponins and flavonoids contained in lily yam porridge can accelerate the metabolism of cholesterol in human body, clean up excess fat in the body and prevent vascular aging. It can also improve the contractility of the heart and accelerate blood circulation. Eating more noodles and yam porridge at ordinary times can not only protect the cardiovascular system, but also reduce the occurrence of common diseases such as coronary heart disease and myocardial ischemia.
4. The function of invigorating stomach and spleen
Lily has the function of clearing heat and moistening dryness, while yam and millet kernel have the functions of strengthening spleen and regulating stomach, nourishing yin and nourishing stomach, clearing heat and moistening dryness. Lily yam porridge is especially suitable for patients with stomach diseases with insufficient stomach yin according to TCM syndrome differentiation, and can play a role in strengthening stomach and strengthening spleen.
Extended data
Taboo of yam;
1, diabetics eat less yam.
Yam is a kind of rhizome food with high starch content. Although it contains mucin, it can lower blood sugar, but eating too much will not lower blood sugar, but will lead to an increase in blood sugar. Therefore, diabetics should not eat too much yam at a time.
People who love hot pot should not eat more yam.
Yam itself is a tonic. When eating hot pot, with the help of spicy soup base or nourishing soup base, flat yam has a certain amount of heat, and it is easy to get angry if you eat too much. So when eating hot pot, it is best to eat less yam.
3. Male patients with prostate cancer and female patients with breast cancer should not eat yam.
Diosgenin contained in yam can synthesize hormones such as testosterone and estrogen in human body. Therefore, it is not suitable for male prostate cancer patients and female breast cancer patients.
Pay attention to the consumption of millet:
1, people with deficiency cold and qi stagnation should eat less millet. Because millet is slightly cold, people with qi stagnation and elderly people with weak constitution and long urine should not eat more.
2, millet porridge is not only delicious, but also comprehensive in nutrition, with the effect of tonifying kidney and benefiting waist and knees. However, many people ignore the rice oil in millet porridge. In fact, these rice oils are very nourishing. In order to obtain high-quality porridge oil, the pot used for cooking porridge must be brushed clean without oil stains. When cooking, it is best to cook slowly with a small fire, without adding any seasoning.
3. The nutritional value of millet in protein is not better than that of rice, so we can't take millet as the staple food. Pay attention to other foods when eating millet to supplement nutrition.
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