I don't know which episode or method you want to ask, but I know a method. Roll up a towel, lie flat on the bed, put the rolled towel under your waist, and then tie your hands or even your thumb with a rubber band. This lasts for 5 minutes and is effective for one week, but you can't overeat this week. All slimming methods are related to diet, and nothing can be done. I read a book about stovepipe. That's what Li Duohai did, that is, he put on high heels and squatted down in an M-shape. This is very tiring, but it is very skinny. Muscular legs don't do this, it will make the muscles more obvious. I also know many ways to lose weight!