Fresh fruit protein milkshake diet only takes one day a week, and only eat fresh fruit protein milkshake for three meals. As for which day of the week, it varies from person to person, but as long as you decide which day to eat, the rest of the week can only be fixed on that day. For the remaining 7 days, try to eat meat, fish, eggs, yogurt and other foods that are conducive to muscle growth, which is also necessary to maintain good health and promote fat burning. Don't overeat, but you can eat some food you like. In addition, to achieve the desired effect, you need to drink more water, and coffee and tea can also be substituted.