. Potassium can replace and excrete sodium in human blood, which has a protective effect on cardiovascular system; Zinc is a substance that constitutes nucleic acid and protein closely related to memory. Apples are also rich in vitamins and malic acid, which can decompose the accumulated fat in our bodies and prevent obesity. There is also cellulose, which should not be underestimated. Cellulose can not only relieve constipation, but also reduce the cholesterol content in the intestine. Pork bone soup with green apples and red dates: raw materials: we use 2 green apples and 50 grams of pig bones. Seasoning: apricot, ginger, red dates, salt. Cooking pig bone soup with green apples and red dates: 1. First, blanch the pork bones bought in the supermarket with boiling water, wash them, add water and ginger, and cook them for two hours, then remove the bones and keep the soup for later use. 2. Peel the apple, cut it into 8 pieces, and remove the core and seeds. Put the apples together in the pork bone soup and cook for another hour and a half. Finally, add salt to taste and serve. Delicious apple health soup can play a slimming effect. it wont hurt you to try it Delicious and effective. It's a good choice! China health experts remind you: Don't lose weight blindly, health comes first.