1, how to take a nap?
Take a nap between 1, 12 and 13 to avoid gaining weight.
An early study by Columbia University compared the relationship between sleep patterns and obesity, and found that people who slept for 5-7 hours a night were 50% more likely to be obese than those who slept for 7-9 hours a night, and those who slept for only 2-4 hours a night were 73% more likely to be obese. 12- 13, most people's physical fitness will decline, which is most suitable for taking a nap. Don't take a nap too late. Taking a nap after 15 in the afternoon will affect the quality of sleep at night.
2. Sleepless siesta is good for women's health.
A survey by the National Sleep Foundation found that one-third of women feel too tired to desire. A study by the University of Chicago found that if a 24-year-old man sleeps less than 5 hours a day, his testosterone level is only equivalent to that of a boy of 15 years old. The decrease of testosterone level will reduce the desire and "operational ability" in sexual life. Sleep, like sex, does not have to be confined to bed. People can take a nap anywhere, or they can sit at their desks and sleep secretly. If the conditions are limited and you can't sleep on the sofa, laying a yoga mat or fitness mat on the ground can also solve the problem.
What are the advantages of taking a nap every day?
Sleep can transform temporary memory into permanent memory. A study at the University of California, Berkeley, found that people lose part of their ability to absorb new knowledge every day, and a nap can reverse this decline. Research shows that taking a nap 10 minutes is the best time to restore cognitive function. But for creative thinking process and important memory consolidation, a long nap takes at least 60-90 minutes.
Finally, Chinese medicine reminds office workers to be familiar with computer habits during a nap to avoid radiation spots. After waking up, you can drink a cup of coffee to improve your alertness. If possible, it is best to lie down and take a nap!
2, women's nap regimen in the workplace
The university asked during a 30-minute nap.
After lunch, we often yawn instinctively and feel a little sleepy. This is not because we are lazy, but because the biological rhythm in our body is at work. Napping is precisely to protect the normal biological rhythm of the human body.
German researcher Campbell believes that the sleep cycle is controlled by the brain, and the lunch break is part of the natural sleep cycle. Many people, especially urban white-collar workers who mainly do mental work, can realize that work efficiency will be greatly improved after lunch break. According to foreign data, the incidence of coronary heart disease in some countries and regions with lunch break habits is much lower than that in countries without lunch break, which is related to the relaxation of cardiovascular system and the reduction of human tension.
Germany, France, Japan, especially Spain, which has always attached importance to siesta, have launched a "siesta movement" in recent years and adopted various methods to help citizens improve the quality of siesta. Germany even put siesta into law and enforced it by the government.
In contrast, the nap time of women in China city is pitiful. Therefore, from now on, let healthy habits also be "in line" with the international community.
30 minutes is the most suitable time for a healthy nap. Time is too short to achieve the effect of rest. When you wake up for too long, you will feel a slight headache and general weakness, which will easily affect your sleep at night.
Health care is emphasized everywhere, and sleep assistance should be safe. Women in the workplace can keep these two health rules in mind, slow down their hasty progress, regain the golden rule of "taking a nap", insist on taking a nap for half an hour, and fall asleep at night 1 1 naturally and healthily. I believe that even without makeup, they will be radiant and radiant every day.
"Meridian Sleep" as a Wonderful Way to Keep Healthy
Speaking of siesta, let's talk about the trick of sleeping at night. Many urban women are often used to staying up late or using sleeping pills, which are two major misunderstandings in sleeping at night.
First of all, women should try to fall asleep before 1 1 at night. Chinese medicine believes that "meridian sleep" is a wonderful way of keeping in good health, and sleeping during these two periods is very beneficial to people's health. "Noon" is the time when the human body's menstrual qi "connects with Yang", which is beneficial to nourishing Yang. Just take a nap at noon (1 1 to13) for 30 minutes. "Zi" is the time when the human body closes the yin, which is beneficial to nourishing yin. It is best to fall asleep before 1 1 at night, which can get twice the result with half the effort.
Secondly, use sleeping pills with caution. Although sleeping pills can make people fall asleep, they can't guarantee the quality and health of sleep. Many people have symptoms such as restless sleep, dizziness, headache, upset, dry mouth, bitter taste, groggy during the day, palpitation, chest tightness, sweating and so on, which affect their quality of life and self-feeling.
Here, I will introduce the content of "the method of taking a nap for women in the workplace". I believe everyone has a certain understanding of this issue. If you want to be healthy and beautiful and energetic at work, make good use of your lunch break!