Every100g of tricolor brown rice contains 363 calories; Every100g of rice contains 1 16 calories. In terms of calories, tricolor brown rice has higher calories, but tricolor brown rice contains more dietary fiber, which is more than 6 times that of rice. Therefore, even if tricolor brown rice is high in calories, white rice will eat more with the same amount of rice.

Tip: Tricolor brown rice is also rich in minerals, carbohydrates, starch and other nutrients. Eating some tricolor brown rice properly is good for your health.

Can you lose weight by eating tricolor brown rice? It can help you lose weight.

Tricolor brown rice is a common rice, which is rich in nutrients such as starch, minerals and carbohydrates. Tricolor brown rice is rich in dietary fiber. The dietary fiber contained in tricolor brown rice will have a strong satiety after entering the intestine, which can promote gastrointestinal peristalsis, increase the moisture content in feces, and help cholesterol and other wastes to be excreted. Moreover, tricolor brown rice is not easy to digest, and after eating tricolor brown rice, the feeling of fullness will remain for a while, which will reduce the intake of other foods.

Can three-color brown rice be eaten every day? It is recommended not to eat every day.

Tricolor brown rice belongs to the category of miscellaneous grains. From the health point of view, miscellaneous grains need to be replaced frequently, so that the nutritional intake will be more comprehensive. Moreover, the dietary fiber content of tricolor brown rice is high, and the digestion time of the stomach is longer, which will also increase the digestive burden of the stomach. So it is recommended to eat 2-3 times a week. You can occasionally eat tricolor brown rice instead of staple food during weight loss, but don't eat it every day.

4 will eating tricolor brown rice stool be black? If you eat too much, it is possible.

One of the three-color brown rice is black, and a small amount of three-color brown rice will not cause black stool. If you eat a lot of tricolor brown rice, it may cause melena, but the content of black rice in tricolor brown rice is limited, so the degree of melena after eating a lot of tricolor brown rice will not be too serious. In addition, a large number of other black foods may also cause melena.

Tips If you don't eat black food, but have black stool, you need to go to the hospital immediately to check and rule out the disease.