What are the fastest yoga for stovepipe? Yoga can not only thin legs and beautify buttocks, but also be very beneficial to cervical and lumbar vertebrae. However, in order to find the correct training method in practicing yoga, it is better to introduce it in detail. What are the fastest stovepipe yoga? Have you learned?

What is the fastest yoga for stovepipe? 1 First of all, ankle exercise (stovepipe)

1, sit up straight, keep your upper body straight, breathe naturally, put your hands on your thighs, put your knees together, and keep your calves perpendicular to the ground;

2. Lift the heel, push the instep outwards, and press the toes to the ground.

Tips: Wearing high heels for a long time is easy to cause edema. This action can effectively relieve ankle edema and beautify the curve of the calf.

Second, one-legged hook foot type

1, sit up straight, keep your upper body straight, breathe naturally, put your knees together and put your hands naturally;

2. The left leg is straight forward, parallel to the ground, and the toe of the left foot is forcibly hooked to the body; Then change your right leg and repeat the above actions.

Tip: When practicing this movement, keep your back straight and stretch upward, which can stretch the muscles at the back of your legs and tighten your back and abdomen.

Let this posture metabolize the fat in our thighs and thin out our calves!

Third, twist your hips upright, put your hands on your hips and twist your hips left and right.

Tip: Keep your abdomen tight and breathe evenly. If you practice while traveling, you can also stretch your crotch left and right.

This posture can beautify the crotch and thigh curves.

Fourth, the frog relaxes.

1, lie on your back, breathe naturally, keep your legs straight together, and put your hands on your sides;

2. Knees together, close to the chest;

3. Hold your feet with both hands and open your knees to both sides;

4. Twist your body slowly to both sides.

Tips: this action can relieve the whole body tension, relax the muscles of thighs and calves, and has a good effect of helping sleep.

However, the scientific exercise of legs must pay attention to methods: avoid muscle anaerobic exercise and do more aerobic exercise such as walking, swimming and cycling; Remember to do some spa massage after exercise to relieve muscle tension.

In terms of diet, avoid foods high in sugar, fat and oil, and eat more vegetables, grains and fruits; At the same time, we should also choose suitable high-heeled shoes, which must be comfortable and not too high, generally not exceeding 3.8cm, unless there is special need. Pay attention to these. In addition, I would also like to remind you that mm, who loves beauty, can't be too hasty in any body shaping process. As long as we have patience and perseverance, and then through effective exercise, it will be effective.

What are the fastest yoga for stovepipe? Down-dog pose: prepare four-corner support, with arms and thighs perpendicular to the ground. Tick your toes on the ground, step on the ground, lift your knees off the ground with inhalation, and stretch your legs.

Keep your arms and back in a straight line, lift your ischium and coccyx, try to step on the ground with your heel, feel the upward extension of your back spine, the stretching of your legs and your arms, relax your head and arms, and keep breathing for 5 times.

Warrior 1 Type:

From the beginning of the dog's action, raise your right leg and put it between your hands. At the same time, raise your arms to straighten your trunk, raise your arms, put your hands together, stretch your shoulder blades and look at your hands.

● Keep this action and take five deep breaths.

Lunge prayer twist:

On the basis of warrior 1 style, slowly put your arms on your chest and still keep your hands folded.

Twist your upper body to the left, put your left elbow outside your right knee, turn your eyes to your right shoulder and look at the sky.

● Keep 5 complete breaths in this position.

Magic chair twist:

Starting from the posture of the last movement, retract the left leg and align it with the right leg. Hands folded, arms kept still, eyes still turned to the right shoulder, looking at the sky.

● In this position, stay for 5 breaths.

Torsional stretching:

Extend further from the last action, let your arms open, your right hand point to the sky, and your left hand press on the ground. If your left hand can't touch the ground, it doesn't matter, just try to get close to the floor.

● Keep your right arm straight to the ceiling, in a straight line with your shoulders, and stare at the sky while keeping your knees parallel.

● Hold this position and take five deep breaths.

Side crow style:

This posture is very difficult. First of all, your hands should be separated by an appropriate distance, slightly wider than your shoulders, ready to start supporting and increase stability.

● Then support your body with your hands, concentrate your knees inward, lean forward and shift your center of gravity to the front of your body.

● After the hips and knees are together, put them in the position of the left elbow, keep your body balanced, and slowly lift your feet off the ground.

If possible, take five deep breaths in this pose.

Transverse torsion:

● On the basis of Warriors 1, slowly bend the upper body and let the left arm pass through the right knee. Put your right arm behind your back and pull your left hand, trying to lock your fingers and deepen the stretching.

Turn your eyes to your right shoulder and take five deep breaths.

Reverse warrior style:

● Stretch from the warrior 1, loosen your arms and let your torso lean back. Put your left hand above your left ankle, let your right arm stretch backwards, and at the same time continue to lower your hips and keep your right knee at 90 degrees.

● Keep 5 complete breaths in this position.

Triangle:

Starting from the last pose, slowly straighten your right leg and keep your left leg supported in an inverted V shape.

● Keep your arms and eyes unchanged, and keep this posture for 5 complete breaths.

Unidirectional torsion type:

Then continue to do asana, bend your right knee, lower your right shoulder and stick it on the inside of your right thigh. Then let your right hand pass through the front of your right knee, put your left hand behind your back and pull your left hand with your right hand.

● If this posture is too difficult, you can use a yoga towel to help you complete it.

● Hold 5 breaths in this position.

Half moon style:

On the basis of the above pose, release your hands, point your left hand at the ceiling and press your right hand on the floor. Straighten your right leg, lift your left leg, and keep your legs at 90 degrees.

● Evenly distribute your weight between your right hand and your feet, keep your body balanced, and turn your eyes to your left hand.

● Take five deep breaths.

Squat:

After doing the above asana, your body needs a rest. Do it from the top-up pose, with your feet down and your knees open to both sides.

Loosen your hands, relax on the ground, bend your upper body, climb forward like a baby, hold your hands on the ground and feel the stretching of your back.

● Take five deep breaths in this position.