Here comes my secret book:
0 1- basic version: pure juice-
The flavor of a single fruit is not rich enough, so many kinds are mixed in Caicai. Drinking meat and juice together not only tastes good, but also detoxifies and clears the intestines ~
[double berry juice]
10 strawberry and 1 blueberry.
Strawberry and blueberry are both fruits with low gi value (the lower the sugar content, the lower the gi value), and they all have a set of measures to protect the cardiovascular system and prevent cancer. The key is delicious ~ the acidity of blueberry and the sweetness of strawberry just produce sour and sweet double berry juice, which is super delicious!
[Banana, Citrus and Kiwifruit]
1 banana, 1 kiwi, 1 orange.
This kind of collocation is moderate in sweetness and sourness and rich in nutrition. You can try it when there are many fruits at home ~
[Taosheng Juice]
2 peaches and 10 cherry tomatoes.
Pink and watery peaches with sweet and sour cherry tomatoes are very fresh and delicious. It's good to see this match. I hope summer will come soon ~
Collocation principle
The general principle of fruit juice collocation is: sweet with acid, sweet with light.
The combination of sweet fruit and sour fruit (beverage), such as strawberry and blueberry, is a typical sweet and sour. For example, if bananas are sweet, they will be paired with kiwifruit.
Speaking of fruits, girls must not eat mangoes during menstruation. Mango has a hemostatic effect.
02
-Premium Edition: Seasoned Juice-
The above kinds are pure fruit juice, but in fact, adding some milk or yogurt to promote digestion, or adding some nuts to the fruit, the taste will be very different and the satiety will be stronger.
Banana almond milk dew
1 banana, 1 almond, 1 spoon cranberry sauce, 250ml milk.
Banana milk and almonds are a perfect match. Put them together and make them smell like almond milk. Perfect for breakfast. Cranberry sauce is for the sake of good color, or you can leave it alone ~
Avocado yakult
2 bottles of Yakult and 1 avocado.
Avocado is rich in nutrition, and it is really not delicious to eat alone! But with a hot and sour Yakult, it's delicious to have no friends ~
This is my usual drink in summer. Sing that song every time I drink it: I don't read much, I have many ideas, and I love to drink Yakult every day ~
Oat smoothies
Avocado 1, kiwi 1, oat 1, and 250ml of milk.
Smoothies are generally very mellow, and one cup is basically full, and meal replacement is particularly good.
Collocation principle
Fresh with heavy, fresh with fresh. In other words, heavy fruit is matched with fresh fruit (beverage). Avocado Yakult is fresh and heavy, and bananas are sweeter, so it will be paired with light pure milk.
03
-Advanced Edition: Fruit and Vegetable Juice-
Vegetables that you don't like at ordinary times can also be added to fruit juice to upgrade into fruit and vegetable juice, which is not only delicious, but also can supplement the necessary green leaves, vitamins and vegetable fiber. Drinking a cup every day can not only make people slim down, but also moisturize their skin ~
Spinach, banana and kiwifruit
Kiwi 1, banana 1, spinach 1.
Spinach is rich in vitamins, and eating it raw is actually a standard posture. Of course, the taste is even worse.
I'm not afraid to make fruit and vegetable juice. The taste of kiwi fruit and banana overwhelms the taste of spinach, which is very suitable for meal replacement.
Lettuce juice
1 lettuce and1tomato.
If the taste is too weak, you can also add half a banana, which will be slightly sweeter ~
Pineapple, citrus and spinach juice
Citrus 1, pineapple 1/4, spinach 1.
Now is the season of pineapple, which is rich in vitamins, sweet and cheap, so Caicai also drinks very hard.
But it should be noted that people with gastrointestinal ulcers should not eat more pineapples ~
1 box of pure milk, half carrots and half apples.
Half a pear, 2 spoonfuls of honey, 2 slices of Chinese cabbage, 1 yam.
Finally, attach a small secret recipe for acne. There may be slight diarrhea at first, because it will gradually get better after expelling toxins from the body.
Collocation principle
Vegetables generally suitable for raw food are rich in vitamins and fiber, such as celery and spinach, or carrots and tomatoes are sweet.