Because "you" have substances, we can use these substances, which can be called "benefits" to people. The types of stools and their effects on the body. The key points of checking health with stools are: color, shape, hardness and smell. Look at "shape" and "hardness" first. According to hardness and shape, stool can be divided into six types. 1. The water content of Yuanyuan (spastic constipation) is lower than 70%. 2. The water content of hard (chronic constipation) is lower than 70%. Bananas (in good condition) are yellow. The moisture content is 70%-80%. 4. The moisture content of semi-paste (soft stool) is higher than 80%. 5. The water content of mud (diarrhea) is higher than 80%. 6. The water content (diarrhea) of water is higher than 90%. These six shapes are roughly representative. Just as everyone looks different, they can be classified according to certain characteristics. The hardness of stool is determined by the proportion of water contained in stool. Ordinary stools contain 70% ~ 80% water. More than 80% of the water is soft stool, which is equivalent to the semi-mushy and turbid diarrhea stool in the picture; If the water content is above 90%, the stool will be watery. If you are constipated, the water content is lower than 70%, such as the round or hard type shown in the picture. Usually, the stool moves in the large intestine at the speed of 10 cm per hour. If it is spastic constipation, the speed will slow down and the water will be reduced. The stool is small and hard, like rabbit stool. I believe everyone has heard of the phrase "intestinal stagnation", but probably not many people clearly know its meaning. In fact, this is also a cause of constipation. When people are constipated, the stool will get stuck in the anus, and the stool behind will sometimes be blocked and cannot pass. In this way, feces like black and unburned charcoal will stick firmly between the folds of the intestine. This kind of stool that stays in the intestine becomes a burden that hinders the function of the intestine. Even if the stool stagnated in the intestine is discharged, the intestine does not absorb water at this time, so soft stool is often pulled out; Because the stool is semi-mushy or turbid, we often mistake it for diarrhea. However, from a medical point of view, this is also a kind of constipation. At this time, due to the stagnation of stool, the intestine also began to rot, producing harmful substances. These harmful substances will seriously damage human health after being absorbed by the intestine. Constipation will bring us all kinds of bad effects. Although we have said that "constipation will not kill people", in fact, sometimes constipation is the indirect cause of death. Our blood pressure will be higher than usual, because we exert ourselves when defecating. People with normal blood pressure have higher blood pressure than usual when defecating 10 to 20. Especially in winter, patients with hypertension often faint in the toilet, and exertion during defecation is also one of the reasons. As the temperature drops, blood vessels contract and blood pressure rises. In this case, defecation will be forced, and blood pressure will often rise rapidly, which will lead to cerebral vascular rupture and fainting. The types and causes of constipation can be roughly divided into two types. One is called "functional constipation". This is because the function of the large intestine or rectum is weakened, or constipation caused by always inhibiting defecation. The other is "organic constipation (the morphological nature of organs seen through anatomical identification)". This is a disease that causes the intestine to become thinner, or a foreign body grows in the large intestine, which makes it difficult for stool to pass through the intestine and causes constipation. In addition, there are cases of constipation caused by congenital abnormal morphology of large intestine. In these two kinds of constipation, most people suffer from functional constipation. Functional constipation is divided into "temporary constipation" and "habitual constipation" Temporary constipation caused by changes in living environment such as travel and moving, or mental stress and troubles is called "temporary constipation"; Due to the decrease of food intake, the defecation reflex of the stomach or colon is not sufficient, which is also the reason. Constipation caused by the continuous decrease of large intestine excretion is called habitual constipation, that is, so-called chronic constipation, which can be divided into three types: procrastination, rectum and spasticity. More than half of Japanese chronic constipation belongs to "chronic constipation". People with drooping internal organs or weak constitution are likely to cause this type of constipation. "Spastic constipation" is constipation caused by emotional or emotional changes and mental stress, and it is a common type of people living in cities or engaged in mental work. Readers may be surprised that people's mental state is actually related to constipation. But because the movement of the large intestine is controlled by autonomic nerves, it is greatly influenced by the brain. This type of constipation is different from ordinary constipation, and it will not feel pain because of defecation, and there is no feeling of bloating. The shit pulled out is hard and hard, just like the shit of a rabbit. In addition, constipation and diarrhea are often repeated every day, which can also be said to be the characteristics of spastic constipation. I suggest you use probiotic therapy, which has no side effects, takes effect quickly and is good for all aspects of your body. Where can I buy it? You can find "Jiujing" on Taobao! The thickness of the stool is two to three centimeters. Among the six kinds of stools, the stools discharged during constipation are basically round and hard. The stool discharged during diarrhea is semi-mushy, turbid or watery; When the body is at its best, the stool is banana-shaped. Banana shape is the shape when it is discharged. If you line up a lot at a time, sometimes you will roll into a ball in the toilet. If the stool is soft, it will be a semi-mushy cone; But if you keep a certain hardness, the shape will be like a coiled snake, and you can't see the shape of a banana at all. The thickness of stool will change according to the amount of food eaten. In Japanese, the standard is 2 to 3 cm, the length is about 15 cm, just like a banana, and the weight is about 100 g. Therefore, it is the most ideal amount of defecation to discharge about two and a half stools a day. However, it is not necessary to excrete the same amount of feces every day. People are not machines, in fact, it is rare to expel a fixed amount of stool at such a regular time. So, you might as well think of it this way: pull only two bananas today and three tomorrow! If we pay attention to the content of diet, such as increasing foods with high fiber content, or ingesting soybean oligosaccharides, we are likely to achieve our goal. Yellow stools like babies are ideal. Next, let's talk about the color of stool. The general saying is: "babies are yellow, and when they grow up, they turn black or brown." Most books seem to be written in this way, which can't be wrong. But the way of expression needs to be discussed. As mentioned above, the baby's stool is yellow. It is also true that most people will turn black or brown when they grow up. However, not everyone is like this. With the increase of age, stool does not necessarily turn black. I have examined many people's stools in the past. As for the color of the stool, what surprises me most is that the stool of a Buddhist monk in a Zen temple is like a baby's yellow stool, showing a very beautiful milky brown. No matter how strict you practice and firm your faith, you won't even have a stool of a different color from ordinary people! So why are their stools different in color from ordinary people? Because they mainly eat tofu and vegetables every day, they don't eat meat at all, so their stool is yellow. In other words, the stool discharged is black or brown, and the biggest reason lies in meat and fatty foods, that is, European and American diets. On the other hand, if you eat the same food as a monk, even the feces excreted by adults will not be black, but may be ideal milky brown. Black stool can be a serious disease, regardless of the monks in the temple. For adults, no matter how particular the diet is, the PH value will not be lower than 5.5; Even so, if we can reduce the diet in Europe and America as much as possible, the intestine will be acidic, reaching the same level as the baby. Although black or brown stool is an early warning signal, there is no need to rush to the hospital. Just eat as much acidic food as possible to make the stool yellow. But if the stool is darker than usual or purple, you should pay special attention. This is not only that the PH value is acidic, but also that there may be gastric or intestinal bleeding. In this case, the blood is mixed with the stool, and the color changes from red to black before it is excreted. You must see a doctor at once. There are all kinds of black stools. For example, the discharge of tar-like stool may be caused by diseases such as gastric ulcer, duodenal ulcer or gastric cancer. Some people excrete stool, which contains almost no ingredients of ordinary stool, but a mixture of blood and mucus, called bloody stool. This type of stool is sometimes accompanied by severe abdominal pain or vomiting, which may be caused by intussusception, volvulus and intestinal infarction. If there is pus in the bloody stool and it lasts for several days, then it is very likely that you have colorectal cancer. If people with constipation pull out dark hard stools, it may also be a sign of colorectal cancer. This is because there is bleeding somewhere in the large intestine, which has accumulated in the intestine for a long time and turned black. Sometimes I think it's diarrhea, and soon I have bloody stool and go to the toilet frequently, which may be dysentery; Sometimes accompanied by lower abdominal pain or fever. Humans can be insulated from gastrointestinal diseases. "Making bacteria with bacteria" will replace "treating bacteria with medicine" and become an excellent way to treat gastrointestinal diseases. 1. Formation and harm of gastrointestinal diseases 1. The reasons are eating cold, overheated and hard food, overeating, drinking spirits, strong tea and strong coffee. , leading to inflammatory lesions of gastric mucosa. Food is rotten or unsanitary, leading to bacterial infection in the digestive system. Pesticide residues on vegetables and fruits, hormone residues in big fish and meat, etc. , leading to intestinal flora imbalance and indigestion. Modern people mistake all kinds of drugs for health protection. In fact, various pharmaceutical ingredients will directly destroy the protective tissue of the stomach, leading to gastritis and gastric ulcer. The pace of life is tense, the mental pressure is great, and the mood is bad. 2. Harm ★ Mainly manifested as stomach pain, stomach acid, abdominal distension, diarrhea, abdominal pain, falls, purulent bloody stools and other symptoms, which can also cause gastrointestinal bleeding, perforation and induce cancer, such as gastric cancer and colon cancer. So in our daily life, we can't be careless. Gastrointestinal discomfort must be checked and treated early to prevent problems before they happen. Second, correctly understand that gastric cancer and colon cancer caused by gastrointestinal diseases are the most common diseases in our daily life. Abdominal pain, stomach pain, abdominal distension, abdominal distension ... It is precisely because we are used to such disease manifestations that we are numb, which simply cannot attract enough attention. It's a serious misunderstanding that every time it's just a few drugs, or it's quite stiff, which also provides an excellent opportunity for gastric cancer and colon cancer. If the deadly cancer demons such as gastric cancer and colon cancer come to you, there is nothing anyone can do but do nothing. We have no effective means to treat gastric cancer and colon cancer. However, we can completely prevent gastrointestinal hidden dangers before the onset, so that gastrointestinal cancer has no chance to invade our bodies and protect gastrointestinal health. Third, the treatment principle of gastrointestinal diseases Gastrointestinal tract-95% of the diseases of the largest immune organ in the human body are related to intestinal microecology: the human mucosa is the first line of defense for immune defense, and the area of gastrointestinal mucosa is the largest in the human body, as big as a tennis court, about 300 square meters. According to statistics, more than 95% of diseases are directly or indirectly related to the digestive tract. Maintaining microecological balance and healthy gastrointestinal flora is an important part of maintaining human immunity, which can absorb nutrients, vitamins and other active substances and effectively remove and separate detoxification substances. First, maintain the balance of normal intestinal flora and inhibit the growth of pathogenic bacteria. Prevent constipation, diarrhea and gastrointestinal dysfunction. Secondly, increase the content of vitamins and amino acids in the intestine and improve the absorption of calcium ions by the body. Third, enhance human immune function and prevent the side effects of antibiotics. Finally, comprehensively regulate gastrointestinal function and restore gastrointestinal metabolic balance. Bifidobacterium-the bane of gastrointestinal diseases 1. Bifidobacterium Bifidobacterium is an anaerobic Gram-positive bacterium isolated by French scholar Tissier in 1899, and its terminal is often forked, hence the name Bifidobacterium. Bifidobacterium is the protector and leader of beneficial bacteria in gastrointestinal tract, and it can be called the "first probiotic" of human beings. The dynamic balance of gastrointestinal flora is the premise and standard of health, the source of various nutrient elements and the guarantee of basic human health. Supplementing Bifidobacterium can kill harmful bacteria in gastrointestinal tract quickly and thoroughly, and take effect in 30 minutes. He is a veritable expert in gastrointestinal treatment and conditioning. 2. Bifidobacterium has the following functions: 1. Maintain the balance of normal intestinal flora, inhibit the growth of pathogenic bacteria, and prevent constipation, dysentery and gastrointestinal dysfunction; 2. Anti-tumor; 3. Synthesize vitamins and amino acids in the intestine to improve the absorption of calcium ions; 4. Reduce the level of cholesterol in blood, and prevent and treat hypertension; 5. Improve the lactose tolerance of dairy products and increase the digestibility; 6. Enhance human immune function, prevent side effects of antibiotics, resist aging and prolong life. 3. The contribution of Bifidobacterium to human beings is 1. It participates in the process of food digestion, produces and supplies nutrition, and protects the gastrointestinal wall. 2. It inhibits the growth of spoilage bacteria and treats constipation and diarrhea. 3. It resists the invasion of pathogenic bacteria and prevents and treats intestinal infectious diseases. It maintains the supply of vitamins. 5. It protects the liver. 6. It can prevent intestinal cancer and breast cancer. 7. It can improve immune function. 8. It has the functions of delaying aging, prolonging life, beauty beauty and delaying skin aging. Because they can form a biological barrier in the intestine, repel and inhibit harmful bacteria, produce substances beneficial to the human body, promote digestion and absorption and intestinal peristalsis, and enhance human immunity, they have won the reputation of "human friends". So, who needs probiotics? 1. Caesarean babies, premature babies, low birth weight babies, artificially fed babies: these children have low immunity, and once every three days, they either have a cold or enteritis. 2. People with diarrhea or constipation: whether it is infectious diarrhea or non-infectious diarrhea caused by bacteria, viruses and protozoa, there is intestinal flora imbalance. 3. Tumor patients receiving chemotherapy or radiotherapy: Chemotherapy drugs and radiotherapy will kill probiotics and lead to intestinal flora imbalance. It is characterized by abdominal distension, constipation, nutrient loss and toxin absorption, which not only affects the recovery of patients, but also may force chemotherapy and radiotherapy to be interrupted. 4. Patients with liver cirrhosis and peritonitis: Not only flora imbalance, but also lipogenic endotoxemia in different degrees. Supplementation of probiotics can inhibit the production of amine by spoilage bacteria in the intestine, reduce the acidity in the intestine and the endotoxin content in the blood. 5. Patients with enteritis: Although the cause of ulcerative colitis is not clear, probiotics supplementation can achieve a certain effect. 6. Dyspepsia: Functional dyspepsia is characterized by recurrent or persistent symptoms, such as abdominal distension, anorexia and heartburn. And there are no diseases of stomach, liver, gallbladder and pancreas. Probiotics can promote digestion. Lactose intolerance ("milk allergy"): When lactase is deficient in nature, or due to intestinal infection and malnutrition, 7. Lactose cannot be decomposed, leading to abdominal distension and diarrhea. Probiotics can help decompose lactose in milk and promote the absorption of nutrients in milk. 8. People who lack physical activity for a long time need to supplement probiotics because of their small amount of activity and weak gastrointestinal peristalsis, which leads to indigestion, fatigue and intestinal discomfort. Of course, healthy people often supplement probiotics, which can promote the absorption capacity of the intestine and always maintain a balanced nutrition. 9 Middle-aged and elderly people: Probiotics such as Bifidobacterium in human intestine will decrease with age. Supplementing probiotics can be used as a health care way for the elderly. Six, nine strains of Bifidobacterium 1 in concentrated solution. The content of Bifidobacterium in the concentrated solution of 9 strains of Bifidobacterium in the world exceeds 35 billion, which is 175 times that of similar products in China and 30-50 times that of similar products in developed countries such as Europe, America and Japan, and is known as "the king of Bifidobacterium in the world". 2. Main raw materials for nine strains of suitable people: Bifidobacterium suitable people: suitable for people with chronic enteritis, colitis, chronic gastritis, antritis, gastric ulcer, duodenal ulcer, abdominal pain, abdominal distension, nausea, vomiting, acid regurgitation, burping, diarrhea, constipation, bowel sounds, mucus stools, dyspepsia, stool deformation, poor sleep, anorexia in children, etc. How to eat: 10-30ML twice a day. This product can be drunk directly or mixed with sugar, honey or warm water (below 50 degrees). Storage method: This product should be stored in a cool, dry and ventilated place. Warranty period: 18 months. 3. Four-step nursing care of nine strains of gastrointestinal symptoms-normalization of disease symptoms (standard: taking 1 week): recurrent diarrhea, stomach pain, heartburn, acid regurgitation, purulent stool, reduced stuffy stool, improved appetite, unobstructed constipation, etc. Radical root cause-normalization of gastrointestinal function (for Ben: taking 1 month): repair damaged tissue cells and realize normalization of digestive system functions such as gastrointestinal immune system, gastrointestinal flora distribution, gastrointestinal microcirculation, gastrointestinal peristalsis, gastrointestinal and digestive gland secretion; Cost seeking-normalization of overall function (cost seeking: taking it for 2 months): normalization of human digestive system and its nervous, endocrine and immune systems will be realized, and gastrointestinal function will completely return to normal at this stage; Strong base-normalization of self-healing ability (nourishing base: insist on taking it): the disease resistance, self-healing ability and self-maintaining health ability of human gastrointestinal tract are normalized, and various clinical symptoms of gastrointestinal tract are completely normalized, and finally the disease is completely recovered! 4. Consumer feedback: The efficacy of the nine strains can be regarded as 1. Stomach bloating, stomachache, acid regurgitation and hiccups: taking nine concentrated solutions for 30 minutes is effective. Constipation is used today and passed tomorrow. Refractory constipation can completely return to normal within 2 months! 2. No loss of appetite and indigestion: After taking nine kinds of concentrated solutions for 2-3 days, the appetite is obviously enhanced and the digestive function is obviously improved. 3. loose stool, frequent defecation: It can be effectively controlled by taking Jiuji concentrated solution for 3-6 days. 4. Abdominal distension and abdominal pain often occur: After taking nine kinds of concentrated solutions 10- 15 days, the inflammation and ulcer surface are gradually repaired, and abdominal distension and abdominal pain are obviously alleviated or even disappeared. 5. Nine concentrated solutions have good detoxification effect: after taking nine concentrated solutions, the foul smell and bad breath in stool will soon disappear. 6. Bad complexion, colds and other common diseases continue: after taking nine concentrated solutions for about 30 days, intestinal bifidobacteria will become normal, gastrointestinal immunity will be greatly improved, people's color will be better, and colds will be significantly reduced. Seven. Scientifically take nine concentrated solutions. According to a large number of clinical trials (times/day), chronic gastritis 20ML/ time enteritis \ colitis 20ML/ time gastric ulcer 20ML/ time duodenal ulcer 30ML/ time stomachache, abdominal distension 20ML/ time intractable diarrhea 30ML/ time nausea and vomiting 20ML/ time acid regurgitation, belching 20ML/ time halitosis and body odor 20ML/ time gastric motility is less than 20ML/ time. Intestinal diseases require two people to have an empty stomach. Take it after meals for stomach trouble. 3. Reduce the dosage of children by half. 4. Double dose for serious illness. 5. Reduce the baby's dose. 6. Symptoms are reduced by half. 7. Take flatulence, open the bottle cap and deflate it and pour it into warm water. 8. The effect is not obvious. Take it in a larger dose. 9. People with particularly serious gastrointestinal diseases advocate taking (double) 10 twice before and after meals. After taking it for more than 3 months, the dosage of 1 1 can be gradually reduced. If the economic conditions are good, you can take it for a long time. For medical care 12. Take it every 1-2 hours with other drugs 13. Constipation patients can take it together with other drugs 14. Acute diarrhea can be taken together with western medicine 15. Patients with diabetes, cardiovascular and cerebrovascular diseases and tumor diseases can be tested 16. Take the clothes with warm water to avoid high temperature water. To avoid the invalidation of bioactive substances, 17. Have a good appetite and don't overeat 18. Caution for people who are allergic to foreign protein (such as fish, shrimp and seafood) 19. If the symptoms disappear, you need to take 20. For other special circumstances, please follow the doctor's advice: Jiuzhong Concentrate is not a traditional Chinese medicine, nor a western medicine, but a biological food without any toxic or side effects. It is especially good for the old gastrointestinal diseases that have no obvious effect on western medicine and traditional Chinese medicine, and it can be completely cured! Although "nothing" has no entity, it has space for us to use. This situation can be called "utilization" of people.