Yoga abdominal slimming action, office workers who sit in the office every day want to lose abdominal fat most. Yoga abdominal slimming exercise can realize your dream. Let's follow me to see what yoga abdominal weight loss actions are.
Yoga Abdominal Weight Loss Exercise 1 Yoga Abdominal Weight Loss Exercise
Yoga abdominal weight loss exercise method 1:
Action 1: Put your feet together, keep your arms straight and parallel to your legs, keep your eyes on your fingertips, tighten your chin, lift your upper body 10 to 15 times, and don't swing your head.
Yoga abdominal weight loss exercise
Action 2: Open your arms, keep your upper body stable, put your back on the floor, then lift your calves and thighs at 90 degrees, and alternate your legs. Try to lift your legs with your transverse abdominis. Do 10~ 15 times.
Yoga abdominal weight loss exercise
Action 3: Put your hands on your ears, open your elbow joint, and then slowly lift your body up at a 45-degree angle, paying attention to the sinking of your ribs, exhaling when lifting up, and abdomen. Do 10~ 15 times.
Action 4: Bend your knees, raise your arms straight above your head, lift your upper body, tighten your lower abdomen, and swing your arms up and down regularly. Inspiratory swing arm 3~5 times, expiratory swing arm 3~5 times. Do 10~ 15 times.
Yoga abdominal weight loss exercise
Action 5: Lift your upper body, put your hands on your knees, alternate your legs, and keep your calves parallel to the ground. Do 10~ 15 times.
Yoga abdominal weight loss exercise
Yoga abdominal weight loss exercise method 2:
Action 1: Put one hand on the lower abdomen and the other hand on the knee, meditate, then focus on the thin abdomen and slimming action of the waist and abdomen, inhale slowly, feel the ups and downs of the abdomen with your palm, and exhale.
Action 2: Kneel down, head above the ground, slowly straighten your arms forward, sit on your calves, concentrate on weight loss exercises on your shoulders and elbows, breathe evenly, and stretch your body as far as possible towards your fingertips.
Yoga abdominal weight loss exercise
Action 3: Hold the knees of both legs that are retracted and bent upward with both hands, and make the neck as close as possible to the knees and take a supine posture. Next, you should focus on the yoga movement of the neck. Don't force the movement in place, but you must be able to feel deep and even breathing.
Yoga abdominal weight loss exercise
Precautions:
After the action, lie flat for a while, relax the abdomen, don't be too intense during the exercise, and think about the abdominal muscles in your mind.
Yoga abdominal weight loss action 2 abdominal weight loss yoga three major actions, yoga weight loss is a time that people pay more attention to, how does yoga lose weight?
Three movements of abdominal weight loss yoga
1, cat yoga to lose weight
Step 1 Legs are shoulder width apart, knees bent and kneeling on the ground, leaning forward, hands supporting the ground, in a crawling posture.
Step2 inhale, slowly raise your head, and at the same time, the waist is sunken downwards, keeping your thighs vertical to the ground.
The third step is to exhale, slowly lower your head and arch your back upward.
2. Cultivate yoga to lose weight
Step 1 Lie on your back on the yoga mat with your knees bent and your hands at your sides.
Step2 Lift your legs above your head, touch the ground with your toes, bend your elbows, and hold your waist with your palms.
Step3 Keep your hands straight, clench your fists with your fingers crossed, and stretch back.
The fourth step is to put your legs back in place, put your hands on your sides, adjust your breathing and relax your whole body.
3, fish yoga weight loss action
Step 1 Lie on your back on the yoga mat, with your feet naturally separated and your hands on the ground at your sides.
Step2 put your legs together, straighten your instep, bend your elbows on both sides of your chest, and then push your chest up off the ground with your elbow as a fulcrum, with your head pointing to the ground.