Sports massage

1. Inhale,

Let your mouth bulge as much as possible, then exhale, inhale again, and repeat several times.

Objective: Before doing face-lifting exercises, remove the gas from facial muscles to make them

Face-lifting and small amount of exercise are more effective, so this action is essential.

2. At the same time, push the fat on the cheekbones upward and inward with both thumbs for a few seconds at a time and repeat several times. You will feel a little pain, which is a sign that the effect has begun to take effect. Don't worry.

Objective: To exercise facial fat so as to reduce facial fat.

3. Gently pat your cheekbones with your knuckles. This action can be done about fifteen times.

Objective: This is a slight stimulation of muscles, leading to atrophy. Let the above actions be repeated in the future, and it will have an effect soon.

Practice method

Exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", a lot of perspiration after strenuous exercise can help the water to excrete quickly.

Look up at the sky, then open your mouth and put your tongue into the sky, keep this posture for 10 second, then retract your tongue and close your mouth and slowly lower your head. Repeating the above actions for about 10 times can reduce the fat in the mandible and make the face sharper.

Keep your mouth bulging, just like when blowing bubbles. Keep this action 10 second, and then keep your mouth flat 10 second. Doing this exercise for a long time can reduce the flesh on your face and make loose skin firmer.

Skinny legs:

Method 1. Legs together, feet on the steps. Lift your heels with your feet, stand on the edge of the steps and stand up straight. Then slowly and continuously contract the calf muscles upward, and then fall down when the calf is trembling and sour. At the same time, try to press the heel down to make it lower than the level of the steps, but don't touch the ground. Wait for the calf to tremble and grieve before lifting it. Try to do this action repeatedly. This is an effective way to stovepipe.

Method two. The left leg lunges forward, and the left foot tries to lift the heel upward; Try to straighten your right leg backwards, with your feet on the ground and your toes forward. Then press down slowly and forcefully until the leg muscles tremble and grieve, and then change the lunge of the right leg, which can also achieve the goal of stovepipe.

Method 3: Lift the left heel upright, straighten and lift the right leg forward, hook the foot upward, pause, and straighten the foot surface until the leg muscles tremble and grieve; Then change your right foot and lift your heel upright, and lift your left leg repeatedly. This method is also beneficial to stovepipe.

Method 4: Lift the heel, open your legs and squat down as much as possible according to your actual physical condition. This action can not only lengthen the calf muscles and ligaments, but also give you a beautiful ankle. Keep your upper body straight, put your hands in front of you naturally, inhale when you lift your heels, exhale when you squat, and then breathe naturally. This method is also beneficial to stovepipe.

Method 5: Dry clean the legs.

Hold a thigh tightly with both hands, gently push it down from the root of the thigh to the ankle, and then push it up from the ankle for more than ten times, several times a day, to prevent varicose veins, edema and muscle atrophy of the lower limbs.

Method 6. Rub your legs and stomach.

Stretch your legs flat on the bed, support your legs with your palms, and rotate and knead them. Knead each side 20 ~ 30 times to make 1 knots, and make 6 knots. This can promote the blood return of the lower limb muscles and enhance the muscle strength of the legs.

Method seven. Twist your knees.

Feet parallel and close together, knees slightly bent, hands on knees, rubbing clockwise for dozens of times, and then rubbing counterclockwise for dozens of times. This method can dredge blood vessels and treat lower limb fatigue and knee pain.

Method 8: Pull your feet.

Straighten your legs, lower your head and bend forward. Pull your toes 20 ~ 30 times by hand. This method can exercise the waist and legs and increase the strength of the feet.

Method 9, wheel pedal

Sit by the bed and practice kicking or swinging up and down. This can strengthen the joint muscles of the lower limbs.

Methods 10, foot massage

Rub your palms together, and then rub the soles of your feet with your palms, each 100 times. It has the effects of preventing deficiency fire, soothing the liver and improving eyesight, and can prevent and treat hypertension, dizziness, tinnitus and insomnia.

Method 1 1, warm feet.

As the saying goes, "warm your feet and cool your brain", warm your feet means soaking your feet with hot water every night to keep your feet warm at all times. This will make the whole body blood flow smoothly.