2. Anti-aging: Studies have shown that the polysaccharide in Ganoderma lucidum can improve the activity of superoxide dismutase and help eliminate the oxidative free radicals in the body, thus achieving the effect of delaying aging.
3. Protecting blood vessels: Pharmacological research shows that Ganoderma lucidum can dilate coronary arteries, thus helping to enhance coronary blood flow, improve blood circulation and play a role in preventing cardiovascular and cerebrovascular diseases.
4. Eliminating phlegm and relieving cough: In the respiratory system, the ganoderic acid separated from the ethanol extract of Ganoderma lucidum has the effect of inhibiting histamine release and relaxing tracheal smooth muscle, so it has the effect of eliminating phlegm and relieving cough.
Extended data:
Four groups of people who are not suitable for eating ganoderma lucidum
1, yin deficiency with internal heat
Ganoderma lucidum has nourishing effect. For people with yin deficiency and internal heat, taking Ganoderma lucidum at this time is easy to add fuel to the fire and aggravate the symptoms of heat.
2. People with allergies
Studies show that some people are allergic to Ganoderma lucidum in their daily lives, so allergic people should avoid taking Ganoderma lucidum.
3. People with physical defects
People who are too weak, such as those who have not recovered within one week after operation, are too weak to take Ganoderma lucidum at this time, which is likely to lead to deficiency without tonic. The most suitable thing is to take Ganoderma lucidum after the body has basically recovered its vitality.
4, Zheng Da bleeding patients.
Ganoderma lucidum can inhibit platelet aggregation and prolong blood coagulation time, so it is not allowed to be used in patients with massive bleeding.
Baidu encyclopedia-ganoderma lucidum
Phoenix Net-Eating Ganoderma lucidum has many benefits, but these four kinds of people are harmful.