1, slimming and fitness tea
Medicinal materials: 20g honeysuckle, 20g chrysanthemum, 50g hawthorn and a little honey.
Practice: Put honeysuckle, chrysanthemum and hawthorn together in a pot, add 2000 ml of water and decoct for 30 minutes, then filter the juice. Boil in water, then filter the juice, heat the filtered juice on fire, let it boil slightly, let it cool, and add a little honey to drink.
Functions: reducing fat, relaxing bowels, lowering blood pressure and losing weight.
2. Oil-reducing and oil-discharging Camellia oleifera
Medicinal materials: Polygonum Multiflori Radix, Fructus Crataegi, Coicis Semen and Radix Rehmanniae each 65438 00g.
Practice: brew the medicinal materials with 500 ml hot water.
Function: Reduce fat and discharge oil.
Note: Because Polygonum multiflorum Thunb has the function of scraping stomach and expelling oil, people with gastric ulcer and gastroesophageal reflux should pay special attention to it, and don't take it too much. In addition, drinking this tea will make the excretion smooth. If you have severe diarrhea, stop drinking.
3. Lycium barbarum lipid-lowering tea
Material: 30 grams of Lycium barbarum.
Usage: make tea with boiling water, one dose a day, once in the morning and once in the evening.
Efficacy: Nourish liver and kidney and reduce fat. Indications of obesity.
4. Damp-removing and water-benefiting tea
Medicinal materials: Alisma orientalis10g, Plantago asiatica10g, Rosa rugosa10g, Luoshen Flower10g.
Practice: brew the medicinal materials with 500 ml hot water.
Function: Eliminate edema.
Note: Alisma orientalis and Plantago asiatica are slightly cold, while Luoshen flower is slightly cold. This kind of tea belongs to deficiency cold, and people with cold hands and feet should not take it too much. In addition, if you have symptoms of frequent urination, stop using it.
5. Huatan Shuicha
Medicinal materials: 6 grams of seaweed, 6 grams of kelp, 3 grams of poria cocos, 8 grams of coix seed and 2 grams of oolong tea.
Practice: add 500 ml of water to the pot, first cook Coicis Semen, add other materials after 15 minutes, continue to cook for 15 minutes, and then remove the residue to make tea.
Function: expectorant, diuretic, weight loss.
Precautions for drinking Chinese herbal tea: Although Chinese herbal medicine is mild and can be drunk every day, it is recommended that you stop using it when you achieve the effect of losing weight. For the convenience of drinking, some of the above teas can be directly brewed with hot water; But if there is time, it can be more effective after decocting the medicinal materials. In addition, Chinese herbal tea can be stored in the refrigerator when it is cooked, but it is best to drink it as soon as possible. In addition, when purchasing medicinal materials, you can ask the pharmacist whether it is necessary to increase or decrease the weight of medicinal materials according to your own situation.
6, diet and weight loss considerations
1, the first and most important thing is to go home without snacks for three meals a day. In order to lose weight, some women sometimes skip breakfast and sometimes skip dinner. What's more, some women only eat some fruits or snacks every day, just don't eat dinner. This will not only prevent them from losing weight, but also easily endanger their health.
2, as long as you eat 8 points per meal. No matter how delicious the food on the table is, you should force yourself to put down your chopsticks and leave the table when you are 8 minutes full.
3, slowly taste, some people are used to eating quickly, just like pig Bajie eating ginseng fruit, eating it in one bite is often not conducive to digestion, easy to eat more, and studies have shown that eating a meal for 30 minutes is conducive to weight loss.
Step 4 chew slowly. Studies have shown that chewing a meal 20 times repeatedly not only helps digestion, but also helps to lose weight.
5, the diet should be light, which may be difficult for the so-called meatless girls, but it is very helpful for losing weight, so for the sake of beauty, hurry up and stick to it.
6. Eat more fruits and vegetables. Fruits and vegetables contain a lot of vitamins and dietary fiber, which helps people lose weight, so you must not miss it if you want to lose weight.
7. Dinner should not be too late. Some white-collar office workers have to work late or overtime every day because of their work. At this time, dinner is either hastily settled or eaten very late, which is very unfavorable for losing weight, especially going to bed immediately after dinner.
8, to concentrate on eating Some people like to eat while watching TV or playing mobile phones, and then unconsciously eat too much.