Big S's oatmeal detoxification breakfast: "Beauty King" Big S recommended his oatmeal detoxification breakfast to everyone, claiming that eating for three days can make the stool smooth and the lower abdomen flat.
Taiwan Province actress and beauty pageant champion Barbie Hsu is also a famous vegetarian. She often reveals some of her maintenance experience to the public. One of the ways to detoxify and maintain beauty is breakfast. She especially praises oatmeal (softened with boiling water first), raisins and boiled eggs (without water). At first, I may feel unaccustomed to eating dry food, but even after eating for three days, my stool will be unobstructed and toxins such as waste will be excreted. Every morning after breakfast, Big S feels that his body is "non-toxic and light" and his bones have become strong. Why does oats have such an effect?
Oats, commonly known as naked oats, are high in protein and low in fat (mainly unsaturated fatty acids), and rich in dietary fiber, vitamins and trace elements. Western consumers are increasingly aware of the important role of dietary fiber in diet, and oats are recognized as one of the best sources of fiber. Rich dietary fiber can slow down gastric emptying, increase satiety, help lower blood sugar and control appetite.
Lose weight and relax the bowels. The food in oats can't be digested and absorbed by human body, and its greatest contribution lies in its reputation as "intestinal scavenger". The human body needs dietary fiber to excrete toxins, which is especially important for constipation and obesity.