Yes, the effect is ok. This may be a little diarrhea, but it's not really diarrhea. It is very comfortable, especially for sisters who are wet and have a cold stomach and palace. The reaction will be bigger, but it will be much better the second time. To lose weight, first get rid of dampness, which is good for improving physical fitness. The jujube soup I am using now is good. I read the method in Zhou Xinlei's diet diary, so I can have a look. I've lost 19 kg now, and I'm really quick to lose weight after getting wet! Just improve your diet now.

Eat well early, eat well at noon and eat less at night! Breakfast, breakfast can be better, dinner should pay attention to eat less, do not eat greasy food. You don't eat anything after dinner. In the morning, I ate 1 boiled eggs, 3 red dates, then 1 vegetable bag and a glass of pure milk. Eat more at noon (you can eat similar chicken breast and fish and shrimp), eat less staple food at night, eat coarse grains instead of rice, and then supplement vegetables or eat less sweet fruits. There will inevitably be all kinds of food temptations before, but as long as you can overcome and make unremitting efforts, then a good figure is just around the corner.