There is a difference in essence. Aerobic exercise refers to exercise when oxygen demand is sufficient, and fat burning refers to the automatic consumption of body fat after exercise for a period of time. Aerobic exercise is a kind of physical exercise,

In the process of exercise, the amount of exercise and the demand for oxygen are equal, which can achieve a physiological balance, that is, aerobic exercise is equal to any exercise under aerobic conditions.

2, the time is different

It usually takes a long time and the exercise intensity is above moderate. In order to maintain balance and reserve capacity, the specific index to be measured is heart rate. Burning fat is the follow-up after that, which refers to the consumption of burning fat in normal exercise, and its function is 15 to 20 minutes.

3. Different heart rates

When aerobic endurance is the highest, the heart rate can generally reach 70%~80%, and the highest heart rate when burning fat can reach 60%~70%. And these two kinds of effects on weight loss are also quite good. You can choose unreasonable methods to lose weight according to your own situation, but aerobic endurance needs to last for more than half an hour.

Fat burning heart rate:

The distribution speed of running 6 is the heart rate of burning fat, which consumes 450 calories per hour, 45% of which comes from fat decomposition, and the proportion of burning fat is the highest;

Running at 5: 30 is aerobic endurance, consuming 500 calories per hour, 40% of which comes from fat;

5 Distribution speed running is anaerobic endurance, consuming 600 calories per hour, and 35% consumption comes from fat;

Running for the same hour consumes 202.5 calories in 6 minutes, 200 calories at 5:30 and 265,438+00 calories in 5 minutes. There is no obvious difference between them.

But what determines whether you lose weight is more obvious is the total calorie consumption, which is 450: 500: 600.

The real significance of emphasizing fat burning heart rate is that it is a low-intensity exercise. First, the possibility of injury is relatively small. Second, you may stick to it for a longer time, that is, it will be very tiring (even injured) if you run for 5 minutes 1 hour, but it may be easy to run for 90 minutes if you run for 6 minutes.

If you want to lose weight, the key is to manage your diet. The stress and difference in diet are far greater than the difference in heart rate.

If you want to specialize in training, then quantifying the heart rate state becomes more valuable.