Ingredients: 30g of dried ginger, 30g of jujube and 30g of brown sugar.

Practice: wash the first two flavors, chop dried ginger into powder, remove the core of jujube, add brown sugar and fry until cooked, and eat jujube in soup.

Efficacy: It has the effect of warming meridians and dispelling cold. Suitable for cold dysmenorrhea and chloasma.

2, carp blood soup

Ingredients: 4 pieces of black beans, 2 pieces of ginger, red dates 10, carp 1 0, a small piece of dried tangerine peel, and appropriate amount of pepper.

Exercise:

(1) Wash the scales, gills, fins and internal organs of carp, add a little oil to the pan and fry until golden brown.

(2) Wash the black paste, put it in a pot, fry it without oil until the bean skin cracks, and then wash it with clear water for later use. Remove the core from the red dates, peel the ginger and wash the dried tangerine peel for later use.

(3) Boil water, first add black beans, red dates, dried tangerine peel and ginger and cook for 10 minute, then turn to slow fire and cook for one and a half hours.

(4) Finally, add carp and cook for 30 minutes.

Efficacy: Suitable for replenishing blood during menstruation.