1 type: handle with crotch.

Step 1: Open your feet, stretch your belly dance music arms, and swing your crotch outward with your right foot.

Step 2: Cross your arms forward, move your left foot forward to the right, and swing your crotch to the left.

Step 3: Go back to step 1.

Step 4: Keep the lower body movements unchanged, with the left arm extended forward and the right arm extended upward.

Action focus: This action is divided into four steps, but the crotch swings * * * three times. After these four steps are completed, do four more steps in the opposite direction, that is, a complete set of handles and hips.

Type 2:0- character radian crotch

Step 1: focus on the waist, separate your feet and twist slightly to the right and front.

Step 2: When the crotch slowly turns to the left rear, sit slightly lower, lean forward, focus on the lower body, and keep your back straight when doing the action.

Step 3: the crotch slowly returns to the state of step 1 in the form of "0", and be careful not to rotate with back strength.

Step 4: Continue to turn your crotch to the left rear and sit down slightly. At this point, your knees lean forward and your left foot is raised.

Action focus: this action is also divided into four steps, and the crotch basically rotates with the footsteps. When you are done, do it again in the opposite direction.

The third type: lift the waist and shake the hips.

Step 1: straighten your arms at a right angle of 90 degrees, lean your left foot forward slightly, straighten your right foot forward, and rest with your body center on your left foot.

The second step: keep the upper body unchanged, and the left foot will shrink back quickly with the straightening of the right foot, keeping the toe posture. At the same time, the crotch is thrown forward.

Action focus: Although there are only two steps in this action, the skirt at the waist keeps swinging back and forth when it is repeatedly accelerated together, and the whole person's action is very beautiful.