1. Bananas are good for losing weight. Bananas are low in calories and rich in dietary fiber. Bananas are rich in fiber, vitamin A, potassium and pectin, which can effectively moisten the intestines and relieve constipation.
2, bananas have the effect of eliminating water, not only is the best slimming fruit, but also can moisturize the skin after eating.
3. Bananas are rich in nutrition. Every 100g of pulp contains protein 1.2g, fat 0.5g, carbohydrate 19.5g, crude fiber 0.9g, calcium 9mg, phosphorus 3 1mg, iron 0.6mg, and also contains carotene, thiamine, nicotinic acid, vitamin C, vitamin E and rich trace elements.
Morning banana diet in the morning:
1, only eat bananas for breakfast, and the quantity is not limited. Please chew slowly.
2. Drink plenty of boiled water. Eat bananas with normal temperature boiled water for breakfast, and drink 15-30 minutes after eating bananas. There is no prescribed amount, just remember to drink regularly.
3, normal lunch, no restrictions. You can choose any food you like for lunch and chew slowly like breakfast.
4. Afternoon tea snacks can be eaten safely. Snacks are ok. In order to prevent eating too much, eat only one kind a day. If you want to eat sweets, you can choose to grow fruits.