In fact, as a girl, I also like to lose weight, but whether I can lose weight or not depends on myself. Many people may think that girls wonder why girls always like to lose weight and make themselves so tired, but in fact only girls can understand girls.

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First, for health.

Second, in order to be more beautiful

Third, in order to reconcile with adolescence.

First, for the sake of health, under normal circumstances, fat people may have various symptoms. First of all, for example, bloated body leads to fatigue, obesity leads to severe asthma, and overweight leads to joint pain in lower limbs. Secondly, getting fat may also lead to indigestion, dozing off and snoring. Maybe you don't have a clear understanding of these things, but I used to get sick when I was fat, but after I lost weight, my body was much better and I didn't get sick easily.

Second, in order to be more beautiful, today's aesthetics are generally thin. Generally, people think that girls who are long and thin are better looking, while girls who are long and fat are uglier. Now the aesthetic is also thin and young. You only wear a lot of beautiful clothes, fat people don't. Therefore, if you can wear beautiful clothes, girls will lose weight crazily, but in fact, we don't advocate losing weight by hurting ourselves. We can lose weight in a healthy way.

Thirdly, in order to reconcile with adolescence, many girls have gained a lot of weight because of the rapid growth of their bodies and the pressure of study. At that time, children and girls would only play with beautiful girls, while boys would use the most vicious words to say that those fatter girls, in order to reconcile with adolescence, many people would lose weight crazily in the future.

But I want to tell the girls who are losing weight that beauty is very important, but so is your health. Therefore, we must lose weight scientifically in the process of losing weight. The following is my summary of weight loss methods, I hope it will be useful to you.

First, eating three meals on time and making yourself hungry is definitely not a good way to lose weight. On the one hand, it is easy to be destroyed, on the other hand, the rebound rate is particularly high. Especially when eating normally, it is easier to get fat. Eating three meals on time is actually a signal to our spleen and stomach. Tell the spleen and stomach that I have eaten on time. You just need to come out regularly to digest the food, and you don't need to reserve energy in advance. After all, after a person's body has experienced hunger, it will instinctively store more energy to avoid starvation again.

Second, control your emotions. People who are in a bad mood and stressed are more likely to be obese, and people who worry too much are also more likely to be obese. Stagnation of liver qi will affect various physiological functions of the liver, and will affect the function of the liver to control and relieve diarrhea. In fact, a considerable number of obese people, especially women, have a certain history of depression. The more depressed, the fatter, the fatter and the more depressed. So if you want to lose weight, you must relax.

Third, do more indoor sports. Winter is coming, and it is cold in winter, so many people are too lazy to go out for exercise. However, winter itself is easy to gain weight, and if you don't exercise, you will gain a lot of weight. So you can choose to do indoor sports in winter. At home, you can choose to climb stairs, jump rope, do aerobics or kick shuttlecock. These exercises can exercise your whole body. I believe you can sweat a lot and burn fat even indoors.

Well, this is the way I summarize it for you. I hope it will be useful to you. If we think that everyone has everyone's ideas, it is her own idea that a girl likes to lose weight. When they lose weight, we can hold him and not hit her. Of course, we can't laugh at people who don't lose weight. It doesn't matter, as long as they are healthy and happy.