Fat people also have certain skills in how to run and breathe. Exercise is an important way for us to maintain our body function. Regular exercise is conducive to enhancing our cardiopulmonary function. If you want to exercise yourself, you can consider this exercise. Now share the skills of how fat people run and breathe.

How do fat people run and breathe 1? After the age of 30, the human body's bone density is 0 every year. The range of 75% ~ 1% is reduced, and the health of bones needs external pressure, and bones also have a more important principle of "use in and waste out". Running is a self-loading exercise and an effective way to strengthen bones. What are the benefits of running for a long time? Sticking to running will give you strong heart and cardiovascular system functions. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly. In addition, middle and long-distance running will accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through the movement of lower limbs, it can promote venous blood to return to the heart and prevent venous thrombosis. Let's learn how fat people adjust their breathing when running.

1, only use nasal inhalation during warm-up running:

Breathe through your nose at the beginning of running or when you are running slowly. Because there are rich blood vessels in the nasal cavity, the temperature of the air passing through can be increased; The nasal mucosa secretes liquid, which can increase the humidity of the air passing through it; Nasal hair and nasal mucosa secretions can also block and remove dust and bacteria, which has a certain protective effect on the respiratory tract.

2. Breathe through your nose and mouth during half-run:

After running a certain distance or faster, the ventilation per unit time will increase several times to dozens of times than when it is quiet. Breathing only through the nose can't meet the needs, and it is uncomfortable to hold your breath, so you must add mouth breathing. Use your mouth and nose together. It should be noted that you can't breathe with your mouth wide open. You should inhale through your nose and exhale only through your mouth. The method of mouth breathing is: slightly open your mouth, gently grind your teeth, roll up the tip of your tongue, lick your upper jaw slightly, and let the air squeeze out through your teeth. When breathing, pay attention to uniformity and rhythm. Exhale should be short and powerful, and the depth should be appropriate; Inhale slowly and evenly.

Breathing should also be closely coordinated with footwork to better meet the body's demand for oxygen, so that it will feel light and natural when running. The matching method should be two steps and one call, and then two steps and one suction; Or inhale in three steps and inhale repeatedly. When accelerating halfway or sprinting at the finish line, the depth and rhythm of breathing can be deepened and accelerated with the acceleration of pace. Of course, one more thing is to pay attention to increasing or decreasing clothes in time, otherwise you may be attacked by a cold if you are not knocked down by the virus.

How do fat people run and breathe 2 1? Try to breathe steadily, slowly and rhythmically.

Weighing 200 kg, it will be embarrassing not to adjust your breathing at 2000 meters, but you won't be particularly tired if you try to adjust your breathing as well as possible. When running, try to lift the calf with thigh strength, and the calf is used for balance. It's no problem to swing 2000 meters on all fours.

2, found that physical decline, should slow down slowly.

When fat people run, the load of internal organs is greater than the average weight. If you find that your physical strength is decaying very quickly, don't stop at once. Slow down slowly and walk slowly until your breathing is stable and your strength is restored. Don't be too reluctant or you will have a certain burden in your heart.

3. Find your own breathing rhythm.

Don't pay too much attention to the theory of running and breathing. Different breathing rhythms adapt to different people, but the general principle is similar. The most important thing is to find your own breathing rhythm. Just like swimming, if you are still thinking about how to breathe when swimming, you haven't really learned to swim. Run more, do more aerobic exercise, exercise heart and lung function, and then it will be easier to find your own breathing rhythm when running.