Let me teach you two good ways to lose weight: ① Exercise 1 hour every day; ② Reasonable diet; 6 eat more fruits and vegetables; 3 don't overeat; Don't eat when you are not very hungry after midnight snack; 4 if you have the habit of drinking afternoon tea, you can't eat it with dessert; 5 try to eat as much as possible; Of course, don't eat too much; 6 don't watch TV while eating; You will eat slowly. The stomach will have enough time to digest, so that you will keep eating and exercise more when you feel full. You can learn yoga. You can drink some water before eating to reduce the capacity of your stomach. You can also try this method: stick to healthy weight loss, drink a cup of honey water every morning, adhere to the principle of eating full early, eating well in the afternoon and eating less at night, try to replace porridge and soup for dinner, and if you are really hungry, take apples as the staple food, eat more fruits and vegetables and drink more water. Try not to eat greasy and high-calorie food, and then cooperate with moderate exercise. As long as you have perseverance and persist for a period of time, you will see results. As long as you do this, you can lose weight. I wish you success in losing weight! ! ! ! Remember to take my answer. Oh, thank you! ! Awefwfs can exercise crazily+go on a diet crazily = lose weight successfully = be malnourished if it is not afraid of fatigue. I advise you not to use this, it will harm your health.