The folk prescription 1 apple hell diet, which is worse than death, is considered to be the most effective diet, but few people can succeed. The method is to eat only apples for three days, and raw food, barbecue, juicing and soup are optional, and the number is not limited. If so, it can be reduced by 3 to 5 kilograms in three days. Note: However, you should pay attention to eating it twice every 7 days, and one time should not exceed 3 days, otherwise you will be malnourished or even anorexia at any time. Eat porridge or vegetables after 3 days, and you can start a normal diet when you get used to it! Recipe 2 Replacing one meal in a day with grapefruit can help you lose weight. Grapefruit is rich in vitamin C and low in sugar. If you eat a grapefruit instead of a meal, the calories are of course low. If the calories of other meals are properly controlled, you will naturally lose weight after a while. However, if you are weak, you'd better eat some high-fiber soda cookies first to prevent stomach pain caused by acidity that may be unbearable on an empty stomach. Folk prescription 3 There is a kind of lemon vinegar on the market, which can beautify the face. Lemon is rich in vitamins, which can reduce the occurrence of spots and dark spots and has a certain whitening effect. Lemon and vinegar have the same effect of decomposing fat, and a drink after a meal can really make you more beautiful. But the acidity of lemon and vinegar is very high, so drinking on an empty stomach or drinking too much will hurt your stomach. Recipe 4 You can lose weight by eating "apple meal" continuously. Apple is a fruit with low calorie and high nutrition, which is why many people take it as a diet meal. You know, apples are compared with ordinary rice. If you lose a lot of calories, you will lose weight, but in the long run, the imbalance of nutrition will make your body unbearable. Once you stop, your weight will slowly pick up. Folk prescription 5 In the diet meal prepared by nutritionists, guava and tomato both contain fruits. The dietitian's weight loss spectrum is adjusted according to everyone's different physique and needs. It is not static, and the fruits that accompany it vary from person to person. So it's definitely not just guava and tomatoes that will be included in the diet menu. Folk prescription 6 pineapple enzymes can beautify and help digestion. Pineapple is rich in vitamin B 1, which can promote metabolism and eliminate fatigue, and is rich in dietary fiber to make digestion smoother. If you like pineapple, you can eat some after meals, not on an empty stomach, or you will be easily hurt by enzymes. Recipe 7 Eating avocado can achieve the perfect weight loss effect. Avocado contains a lot of unsaturated fatty acids, which makes people feel full easily. If it is used for short-term weight loss, it does have slimming effect, but you can't return to normal diet at once, otherwise your stomach will be uncomfortable. In addition, although avocado contains plant fat, if you eat too much, the accumulated calories are also considerable. There is no basis for saying that eating more than 8 papaya can enhance breast. Apart from congenital genetic factors and acquired nutrition, it is unlikely that the chest of papaya will become bigger. On the contrary, for women who produce milk, papaya does have the effect of promoting milk secretion. Folk prescription 9 tomato easy weight loss method Tomatoes are almost all made of water, and the calories in the stomach are low (30 calories per 200 grams), which is more suitable for weight loss. But tomatoes have no other nutrition except vitamin C, so the best way to lose weight is: eat breakfast and lunch, pay attention to nutrition as much as possible, with an average of about 600 calories per meal; Change the dinner to tomatoes. In this way, you can easily keep the daily calorie at around 1400. Folk prescription 9 to lose weight quickly, eating banana honey is very effective. Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. If you don't eat anything but bananas dipped in honey, the calories are much lower than dinner, and you will naturally lose weight. However, such a rapid weight loss often leads to adverse reactions because the body has not made a good adjustment. If you eat bananas for a long time, and your body is short of protein, minerals and other nutrients, slowly your body will send out a danger alarm. Do you use fruit to lose weight? Is fruit slimming feasible or not? Do you know what the ingredients in fruit are? In fact, the sweet ingredient in fruit is fructose, which is more easily converted into fat than sugar in human body, so don't eat all fruits in diet meals! The most suitable products for slimming are apples, bananas and pineapples, because eating these fruits will make you feel full and rich in vitamins. In addition, in addition to the above three kinds, grapefruit and kiwifruit are also very suitable for weight loss. Eat fruit to lose weight. Don't choose foods that are sweet and not easy to feel full, because this kind of fruit has high calories after eating, and it is easy to eat too much at once, resulting in more heat absorption.