1, jelly is extremely low in calories.

The raw materials of jelly are mainly sugar, carrageenan, mannan gum, calcium, sodium, potassium salt and so on. Each piece of jelly weighing 1.5g generates 8.93 kcal of heat energy in the body, and the basic heat we provide to the body every day is 1.500 kcal. So it won't pose any threat to our weight loss plan.

2. High fiber in jelly

The colloid of jelly is a mixture of carrageenan and mannan, which is boiled, cooled and solidified. Both gums are water-soluble dietary fibers and have obvious effects of regulating stomach and losing weight.

3. Jelly is rich in nutrition

In the process of making jelly, minerals such as calcium, potassium and sodium need to be added, which are also essential elements for human body. In addition, different jellies have different magical nutritional effects! For example, Hami melon juice jelly can help purify the stomach and prevent constipation; High-fiber coconut milk is rich in water-insoluble dietary fiber, which promotes gastrointestinal motility.