There is no exact answer to this question. Both at home and running are exercising. The calories burned are directly related to the number of groups you make. Running depends on your speed and time. These are all relative to running. Aerobic whole-body exercise is suitable for reducing fat. It is recommended to keep the heart rate around 120 every time you run for more than 40 minutes. Insisting on doing it at home should ensure the accuracy of posture and then consider reducing fat. Personally, it is not recommended to run alone to reduce fat and go to the gym for systematic training. I hope I can help you.