Exercise is considered as a healthy way to lose weight, which is not only beneficial to lose weight, but also beneficial to the physical and mental health of dieters through long-term exercise. Nowadays, more and more people have joined the ranks of exercise to lose weight, but there are also many friends who have misunderstandings about exercise to lose weight. Let's give you a detailed introduction.

1, the greater the intensity of exercise, the better for losing weight.

Aerobic exercise must choose the intensity according to the characteristics of personal physique and obesity, and there must be a gradual process. It is not that the greater the intensity of exercise, the better the effect. A watched pot never boils. It is best to choose low-intensity and long-lasting exercise, so that you can recover in a short time without being too tired and affecting your physical and mental health.

You can lose your stomach just by doing abdominal exercises.

Some women who love beauty think that exercising strong abdominal muscles can lose their stomachs, so they try their best to do sit-ups, but the effect is not necessarily good. Excessive abdominal muscle exercise will cause muscle fatigue, which will seriously damage this part. The gain is outweighed by the loss. Therefore, while insisting on mild abdominal exercise, it is best to cooperate with some low-protein and low-fat recipes.

3, more exercise can consume excessive food.

In fact, if you often use prolonged exercise as an excuse for overeating, the end result will only make you gain weight and make yourself exhausted. If you overeat, you'd better increase the intensity of aerobic exercise.

4, every time jogging 15 minutes, you can stovepipe to lose weight.

Practice has proved that only when exercise lasts for more than 30 minutes can excess fat be actively mobilized for human function. As time goes on, the fat consumption in the legs and other parts of the body will increase.

The more you sweat, the more successful you will be in losing weight.

Scientific research has proved that sweating consumes water, salt and minerals, not fat. Whether you sweat during exercise has nothing to do with whether you consume fat. Therefore, don't take sweating as the standard of slimming effect.

Exercise is a healthy way to lose weight, but you don't have to exercise to lose weight to get a healthy weight loss effect. Everyone must have a clear understanding of exercise to lose weight, so as to obtain good weight loss effect without endangering health.