Because Zumba requires twisting your body, jumping with a little meat on your body will be more energetic and beautiful. In addition, most people lose weight by dancing Zumba, so many students who learn Zumba are slightly fat.

Zumba is not a patent of a certain age. Zumba is a fitness method evolved from dance, which combines samba, cha-cha, salsa, reggae, flamenco and tango. The word "Zumba" comes from Colombian slang, which means "fast movement".

Zumba belongs to aerobic exercise, and the best fat burning time for aerobic exercise is 4 pm. People with exercise habits, aerobic exercise is better after an hour and a half after meals, people with exercise habits (such as dancers, fitness coaches, athletes, yoga instructors) can exercise for half an hour after meals (people who know more about body digestion can adjust their exercise plans themselves).