1, drinking water soaked in mint leaves has a certain auxiliary effect on weight loss. Because mint is cold, it is a kind of food with low calorie, high potassium and low sodium, which has a certain effect of eliminating edema and diuresis. Generally speaking, it can be eaten properly during weight loss. Its rich water is conducive to moistening the intestines, stimulating gastrointestinal peristalsis, helping the body to excrete, avoiding constipation and helping to lose weight.

2, if eaten alone, the effect is not very good. Although mint can reduce swelling and diuresis, it has little effect on obesity caused by body edema. If you eat it with water leaves, it is rich in dietary fiber and menthol, but the main purpose of losing weight is to decompose fat, reduce body fat content and remove body waste. However, mint can not decompose body fat to a great extent, and the effect of moistening intestines is not obvious. Therefore, the weight loss effect of using mint alone is not very good, and it needs to be combined with enough exercise.