Ovarian function decline, sex hormone secretion disorder. This situation will not only cause obesity, but also increase the risk of abnormal endometrial hyperplasia.
With the advent of menopause, most tissues and cells of the human body begin to age gradually, and the newborn rate decreases or no longer grows, thus the basal metabolism decreases and the required energy decreases.
The intensity of physical labor and daily activities is decreasing, and the calorie consumption is decreasing. Coupled with a series of changes in the body during menopause, many female friends consume less calories, and they will naturally gain weight at this time.
Diet is not moderate enough, and there are too many high-fat foods. This kind of food often makes us fat, especially for menopausal female friends. They consume less calories themselves, and eating high-fat foods will make us more likely to get fat.
Menopausal depression will make many people vent by eating, which will easily lead to excess energy. Therefore, for female friends, we must pay attention to avoid this situation in menopause and try to be careful of the negative emotions in menopause.
It can be prevented by some adjustments. For example, pay attention to the diet structure and quantity, reduce the intake of fat in high-calorie foods, and eat more vegetables, miscellaneous grains, lean meat and bean products. Proper exercise, moderate speed cycling and jogging are suitable for menopausal women, and walking for one hour every day is better.
This is what we introduced to you about menopause. We can find that we are particularly prone to all kinds of physical problems during menopause, so we need to understand the reasons for obesity mentioned above, and then we can deal with these problems and keep us from getting fat.