Practice: Add 1.50 ml of water to a green tea bag, cool it, add 1 to two spoonfuls of honey, and stir well.
Tip: Honey must be added when the tea is warm, otherwise the nutrition of honey will be destroyed.
The most effective honey diet: honey lemon tea material: lemon, warm water, honey.
Practice: Slice the lemon, soak it in a small amount of warm water, then add a proper amount of warm water, add two spoonfuls of honey and stir well.
Tip: Lemon is rich in vitamin C, which can accelerate the decomposition and consumption of fat and is the best slimming and beauty product.
The most effective honey diet: milk sesame honey water material: a little honey, 300 ml milk, a little sesame.
Practice: Boil the milk with low fire, cool it to about 40 degrees, add the prepared honey, add sesame powder, stir well and take it out of the pot.
Tip: This milk sesame honey water diet, milk has whitening effect, sesame is rich in linseed oleic acid, which can help remove cholesterol attached to blood vessels. At the same time, if you take it in autumn and winter, people who eat greasy food for a long time can improve the cholesterol accumulated in their stomachs.
The most effective honey weight loss method: white vinegar honey water material: white vinegar, honey.
Practice: the practice of white vinegar honey water is very simple, that is, add white vinegar to honey water and then drink it.
Tips:
1, the amino acids contained in vinegar can not only consume fat in human body, but also make the metabolism of sugar and protein go smoothly. According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar.
2, white vinegar honey water diet specific methods are: First, drink white vinegar honey water on an empty stomach 20 minutes before breakfast; Second, drink white vinegar honey water immediately after lunch and dinner.
The most effective way to lose weight with honey: papaya honey water material: papaya 1, appropriate amount of honey and water.
Exercise:
1, papaya washed with water. Peel papaya, remove pulp and slice.
2. Put the papaya into the pot and add some water. After boiling, cook over medium heat for 30 minutes. Add honey to taste. Stir the sugar water and serve.
Tip: Papaya is sweet, flat and slightly cold, which can help digestion, strengthen the spleen and stomach, moisten the lungs and relieve cough, relieve summer heat and quench thirst. Honey can clear away heat, warm when cooked, tonify deficiency, soothe the nerves, detoxify and lose weight; Soft and moist, can moisten dryness.
The most effective way to lose weight with honey: honey apple porridge material: 1 cup of white rice, 1 apple, 2 tablespoons of raisins, 10 cup of water, 4 tablespoons of honey.
Exercise:
1. Wash the white rice and drain the water. Wash the apples and slice them. Add 10 cup of water to the pot, add white rice and apples after boiling, stir slightly when boiling, and cook for 40 minutes on low heat.
2, honey, raisins into a bowl, pour hot porridge, mix well and serve.
It is suggested that protein is mainly rice protamine, which is easy to digest and absorb due to the complete amino acid composition in rice. In fact, there is not much fat, which can be used as a diet meal. It is wrong for many women not to eat rice in order to lose weight.
The most effective way to lose weight with honey: sweet potato honey water material: appropriate amount of sweet potato, 20g of honey, osmanthus sauce 15g, 250g of sugar and 20g of maltose.
Exercise:
1. Cut the sweet potato into the shape of jujube pit, put it in a pot, add sugar and marinate for 2-3 hours.
2. Put the pot on fire, pour in sweet potato, honey, osmanthus sauce, sugar and water, first boil it with high fire, then simmer it with low fire until the soup is sticky, then remove it and put it on a plate.
Tip: This dish is crystal clear, sweet and delicious. It's not sticky, and it doesn't get fat after eating. On the contrary, it will stop satiety, prevent you from eating more greasy food and reduce fat content.
The most effective way to lose weight with honey: honey black tea material: 1 package black tea, appropriate amount of honey and appropriate amount of boiling water.
Exercise:
1, put the tea bag in the cup.
2. pour boiling water.
Step 3 soak for a while.
When the black tea gets hot, add some honey.
5. Stir a few times.
6, ready to drink.
Tips:
1, honey black tea can moisten the lungs, warm the stomach, moisten the intestines and relieve constipation, and is used for constipation, spleen-stomach disharmony and other symptoms.
2. Caffeine in honey black tea has an exciting effect on the vascular system and the heart, thus accelerating blood circulation to facilitate metabolism, and promoting sweating and diuresis, thus accelerating the excretion of old and waste substances in the body such as lactic acid (a substance that makes muscles feel tired) and achieving the effects of eliminating fatigue and detoxification.