Nowadays, many women don't care about their bodies more and more, which leads to frequent diseases such as uterus and ovary! However, if the uterus is not maintained, it will not only endanger women's health, but also accelerate women's aging and dull skin. Think about it. Can you really stand it? So woman, you really need to take good care of yourself. Today, this group of poses can warm your uterus, promote the discharge of toxins and make you feel refreshed! Of course, besides these, it is not enough. Women should also pay attention to their daily eating habits, so that our bodies will become healthier and healthier!
1. Keep your balance by grasping your toes.
The difficulty coefficient of standing toe balance is not very large. As long as the balance ability of the practitioner is tested, the body can be balanced with support during the practice. Long-term practice of this pose can help strengthen the leg strength, shape the leg curve and promote the blood circulation of the uterus, thus playing a role in maintaining the uterus!
A. Keep standing, tighten your abdomen, keep your back straight, put your hands together, and keep breathing evenly;
B. Adjust the body posture, keep the knees straight all the time, and slowly extend the right leg until the thigh is slightly 60 degrees from the ground;
C. Stretch your right arm to the right and hold the sole of your right foot to keep your body balanced, and slowly straighten your left hand upward;
D raise your chin slightly, keep your eyes on the front, keep the action for 30s, change the other side, and repeat the action for 5 times.
2. Dog variants
Dog pose should be a familiar posture. Practitioners practicing this pose for a long time can delay aging, strengthen back strength, relieve symptoms such as spinal pain, and cultivate fertility, so that you can calm down, slow down and look at the scenery along the way in this noisy world!
A. Lie on the ground, tighten the abdomen, relax all over, breathe evenly, stretch your hands forward, and open your palms and five fingers to support the ground;
B keep your back straight and lift your whole body slowly with the strength of your arms. The distance between feet is slightly 20cm, and the hips are tightened.
C. Slowly leave the ground with your left hand, stretch backward and hold your left ankle tightly, and slowly straighten your right leg to keep your knees straight;
D keep your eyes on the ground, keep moving for 30s, slowly return to the initial state, switch to the other side, and repeat the movement for 5 times.
3. Half-moon variant
The practice of the half-moon variant also needs the help of foreign objects. Practitioners can maintain the uterus, promote gastrointestinal peristalsis and help the body excrete toxins. At the same time, it can enlarge the chest, enhance the strength of the spine and make the practitioners healthier and healthier!
A. Keep standing, turn your body 90 degrees to the left, chest out and abdomen in, keep breathing evenly and legs straight;
B) Place a support in front of the body, slowly stretch the upper body forward until it is parallel to the ground, and hold the support with the right hand downward to keep the body balanced;
C. Slowly lift the left leg backwards, bend the knee, stretch the calf towards the head, and stretch the left hand backwards to hold the sole of the right foot;
D. Keep the action for 30 seconds, slowly return to the tree-like standing state, change the other side to practice, and repeat the action for 5 times.
When autumn and winter come, practitioners must practice yoga more, go to bed early and get up early, be responsible for their own health and be a positive person!