Current location - Health Preservation Learning Network - Slimming men and women - Oven cookbook oven cookbook recommendation
Oven cookbook oven cookbook recommendation
1, cheese _ sweet potato. Ingredients: 500g of sweet potato, 40g of butter, 5g of sugar 15 (or added according to taste), 2 tablespoons of whipped cream (about 25g), egg yolk 1, and proper amount of cheese (sliced or shredded). Practice: choose a medium-sized sweet potato, wash it and cut it in half; Steam in a steamer for about 20 minutes until the sweet potato is cooked and soft; Dig out the sweet potato pulp with a spoon, pay attention to leave half a centimeter thick pulp near the peel, and the rest of the sweet potato shell for use; Add butter, sugar, whipped cream and egg yolk into the mashed sweet potatoes and stir well; Put the evenly stirred sweet potato paste into the sweet potato shell and smooth it; Spread shredded cheese evenly on the sweet potato, put it in a preheated oven, and bake at 200 degrees for about 15 minutes until the cheese melts and discolors.

2. Baked potatoes. Ingredients: 2 potatoes. Ingredients: rosemary, a little olive oil, black pepper, sea salt and garlic. Practice: Wash and slice potatoes, spread baking paper on the baking tray, and spread potato chips inside. Slice the lemon, spread it on the potato, and add rosemary. Put the potatoes in a baking tray, sprinkle with rosemary and pour in a little olive oil. Sprinkle with freshly ground black pepper and sea salt. Bake in an oven preheated to 220 degrees for about 10 minutes.

3. Roast chicken legs. Ingredients: 6 drumsticks, 1/2 lemons, 4 tablespoons soy sauce, 1 tablespoon wine, garlic, onion and a little pepper. Practice: Wash the chicken legs and marinate them with seasoning for more than 30 minutes. Bake chicken legs in a 200-degree oven for 20 minutes. A few drops of lemon juice tastes better when eating.