Blood vessels are distributed all over the human body and are divided into arteries, veins and capillaries according to different structures. Blood vessels not only transport oxygen and energy to various tissues and organs of the body, but also take away carbon dioxide and other metabolites produced in the body, which is very important to the human body. Once the blood vessels are blocked, our bodies will have various problems, and even form blood clots, which are life-threatening. So, how do you judge whether your blood vessels are blocked? This kind of people had better pay more attention at ordinary times.

1. Overweight or obese people

With the improvement of our living standard and the diversification of diet, many people's diet structure is unreasonable, and they don't like sports, so more and more people are overweight or obese. These people are more likely to form thrombosis and suffer from cardiovascular and cerebrovascular diseases because of their high fat content, thick blood and slow flow.

2. Long-term drinkers

Wine is what we need in our daily life and work, especially for some people engaged in the sales industry. Daily drinking is essential and the frequency of drinking is very high. Alcohol will be metabolized into ethanol after entering the human body, and ethanol has strong irritation and toxicity, which not only does great harm to the tissues and organs of the body, but also easily increases the chance of myocardial infarction.

3. "Three highs" crowd

Hyperglycemia, hyperlipidemia and hypertension are collectively called "three highs" and are the most important risk factors for cardiovascular diseases. In daily life, there are many reasons for the three highs, such as high fat and sugar content in food, poor metabolic ability of the body or genetic factors. The appearance of "three highs" often means that blood thickens, circulation slows down, thrombosis is more likely to form, and the probability of cardiovascular and cerebrovascular diseases is increased.

The above three kinds of people, it is best to pay more attention at ordinary times, and it is best to check regularly to see if the blood vessels are blocked. In addition, you can also eat some foods that improve blood vessel immunity and prevent blood vessel blockage. For example, the following foods are good choices!

1. Potato

Potatoes look ordinary, but they are actually good for blood vessel health. Potato contains mucin, which can prevent the absorption of cholesterol in the body, reduce the burden of bad cholesterol on blood vessels, and indirectly reduce the level of blood lipids, including triglycerides.

2. Fish

A study by Harvard University in the United States shows that people who love fish have a lower risk factor of coronary heart disease, and the probability of heart disease is reduced by 64% compared with people who usually eat less fish. This is because fish is nutritious, rich in vitamin D and minerals such as calcium, phosphorus and iron. Omega 3 can reduce arrhythmia, thrombosis and triglycerides in the blood, thus reducing the risk of heart disease.

3. buckwheat noodles

The nutrition of buckwheat is very balanced, and its unique lysine, tryptophan and methionine are all essential amino acids for blood health. In addition, buckwheat also contains vitamin B 1, vitamin B2, choline, nicotinic acid and other substances necessary for blood circulation, which can improve blood purification ability and strengthen blood vessels.

4. Black beans

Black beans can not only help black hair, but also help blood vessels. The anthocyanins it contains can help blood circulation and are easily absorbed by the human body.