2. From morning till half an hour before lunch, only eat vegetables or fruits, and don't use fruit juice instead, because losing weight also requires certain nutrition and calories.
Don't sleep late because you ate dinner late. Sleeping consumes several times as many calories as watching TV, and sleeping late is generally one of the causes of obesity.
4, change the diet structure, pay more attention to the calories of various meals, because dinner is eaten very late, so the calories consumed during the day should be reduced accordingly.
5. It is forbidden to eat big fish and meat at night. The ratio of vegetables and fruits to meat or starch should be kept at 7: 3, and meat and starch should not be consumed at the same time.
6. Choose one day a week as a body cleaning day, and only eat fruits to help the body detoxify.
7. This is the most important point, you should stick to it. . .
I have written so much because of my own little experience. I hope you can accept it and lose weight successfully! ! Life abroad is hard, so you should take care of yourself.